Articles tagged with underground strength gym

STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see the training that all the attendees go through after breaking down how we train for sports performance AND Toughness. This is powerful training for athletes, military, LEO & First Responders. Dig in and get your learn on as you get an in depth breakdown of how we build agile, mobile and hostile athletes. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading

STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading

Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading

The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading

In this throwback video and Workout of the Month, we go back to December 2009! December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting / barbell basics, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action. If you're ready for some volume and a style of training that develops mind AND body, then this is for you. If you want fads and gimmicks, then this is NOT for you. Prepare to WORK!...Keep Reading

Throwback Video of the Month from 2014 as we step inside The Underground Strength Gym and see how things have changed and evolved. How did I incorporate Westside Barbell Methods into our training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video, you'll get an inside look with behind the scenes footage of 2 DIFFERENT Underground Strength Gym locations. You'll see the difference in atmosphere along with detailed programming workouts for our athletes. 22 minutes uncut video footage of behind the scenes........Keep Reading

25 Minutes of training footage behind the scenes of The Underground Strength Gym. Training footage of our Middle School, High School & Collegiate Athletes. Sample Mini Cycles shown so you can see exactly what we do at The Underground to build HAMMERS! You'll see Speed & Power Training, Strength Training, some rare high intensity methods on our "Wacky Wednesday" along with footage NEVER released elsewhere. Dig in and get your learn ON!...Keep Reading

August is the month where some athletes start skipping and others step UP to prepare for Fall and Winter Sports. If you're always ready, you never have to get ready. Skipping training leads to desperation and trying to "get ready" before the season. Check out the August Underground Strength Workout of the Month, where you see the exact training and video footage of our athletes putting in that WORK; You'll see speed training, outdoor "NO Rules" Training, a new Step Up variation we're loving plus screen shots of the EXACT training programs at The Underground Strength Gym!...Keep Reading

September of every year is like the beginning of a NEW year. Kids go back to school, Summer is over and a new time begins. It's an opportunity, as always, and so for those who are hungry to learn and hungry to train, this video is for you. You'll see some tough training from our intern at The Underground Strength Gym, some challenges with our athletes, footage from our warm up and screen shots of the athlete's training programs. If you work with athletes, you need to see what we're doing because these athletes are kicking a**!...Keep Reading

Through the years, I have posted several warm up / athetic prep variations from The Underground Strength Gym. We have implemented these in the teaching process of The Underground Strength Coach Cert as well as The SSPC Cert. The training consistently evolves and improves. This video is yet another example and another evolution of The Underground Strength Gym warm up. I have often said, if all we did was the warm up and then add some simple strength training, we are FAR ahead of the competition. Dig in and get your learn ON!...Keep Reading

The October 2021 Underground Strength Workout of the Month is MASSIVE. A 27 minute movie giving you the inside / behind the scenes access to everything going on at The Underground Strength Gym. See how we train for Athleticism, Strength, Power, Toughness & building Functional Muscle. You'll see our latest training cycle so you can stop making mistakes yourself or with your athletes and start building the BEAST. Time is of the essence. Dig in and see this 27 minute video that you can't find anywhere else....Keep Reading

Check out this video where Jake Tuura and Zach Even - Esh go through a Minimalist Strength Training Session at THE Underground Strength Gym. If you're short on time and tired of spending too much time in the gym with little to no results, see this video!...Keep Reading

Another power packed, behind the scenes look at The Underground Strength Gym. This Video is 22 minutes long where you'll see our athletes going through our power warm up, athletic based training, plyometrics, jump training and attacking the weights. Dig in and enjoy as we finish 2021 STRONG!...Keep Reading

The May & June Underground Strength Workout of the Month is a 33 Minute BEAST of a Movie. Also included are the screen shots of our training from The Underground Strength Gym as well as The Gladiator STRONG Golden Era Workouts. See exactly how we train our athletes and turn average athletes into Savages. Get your learn on and put this training to WORK.........Keep Reading

The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading

Kick off your New Year with the training that will arm you as a Coach, Lifter or ANY Strength Fanatic. January 2021 Underground Strength Workout of the Month includes a 33 minute video with all the training we've been doing this past month. If you're a Strength Coach or a Sport Coach, You will have the inside look into EXACTLY what we're doing at The Underground. Plug these workouts into your own individual or team's training and develop the mind and body of a Gladiator. Also included is a week of programming from our Gladiator STRONG Team on Train Heroic. You'll also see a $100 Discount code for The Underground Strength Coach Certification. With content updating on the regular since February of 2005, we are at 16 years of content for you. Sign in and gain access to ALL........Keep Reading

December 2020 Underground Strength Workout of the Month is HERE. 32 Minutes of Video footage taking you behind the scenes of The Underground Strength Gym. The culture has been heated at The Underground. With sports being cancelled or delayed. With college programs being cut. The athletes are attacking. We can lay down and quit, or we can rise above and FIGHT. We choose to FIGHT. We choose to move forward, onward & upward. While people claim December to be "too busy" for them to train. YOU must choose to be the Uncommon Man. You must choose to turn all obstacles into opportunities....Keep Reading

I've been working on a new book. A fiction book, actually. This book is a blend of experiences I've had, stories I've heard from other lifters, stories I've imagined that could have worked out one way instead of another. The majority of the experiences happened to me in some shape or form. The people and places have been changed and I let my imagination roll. These stories are form the 80s and 90s yet heavily influenced by the decades prior as well as my experiences today. In this excerpt, I take you into "Uncle Tony's Highway Gym". You'll learn about Squats, training with intensity, what gyms USED to be like, camaraderie, mentorship and a love for the iron. Enjoy........Keep Reading

The November 2020 Underground Strength Movie & Workout of the Month is a BEAST. The video is 35 minutes of footage through the month of November so you get an in depth behind the scenes look at The Underground Strength Gym. From speed work to plyometrics. From middle school to high school and college athletes. From the exact workouts we're following to how we adjust training for beginners vs highly experienced athletes. Dig in and get your learn ON!...Keep Reading

Go behind the scenes of The Underground Strength Gym and see a 20 minute video collective of all the training our athletes have been attacking. Follow these workouts and DESTROY weakness of mind and body. Need help or got questions? Just ask on our private forum. Whether you're an athlete, a first responder, Military or a Coach of ANY type, you're getting an ALL Access pass to the training that builds you physically and mentally, and most of all, pain free. Included are workouts from Zach's Gladiator STRONG app as well as sample warm ups from The Underground Strength Gym. The warm ups incorporate specific exercises, soft tissue work and prehab exercises to keep you training healthy, long term and pain free....Keep Reading