Articles tagged with underground strength gym

Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading

Strong & Useless is a problem with athletes. They might be able to bench heavy and deadlift heavy but are they FAST? EXPLOSIVE? ATHLETIC? Follow these medicine ball exercises for speed & explosive power. We've got NO room for the Strong & Useless. This Video contains multiple med ball exercises combined with various plyo and sprint drills....Keep Reading

July Underground Strength Workout of the Month. In this Video you get a behind the scenes look at what happens at The Underground Strength Gym. From Strength to Speed Work, this is how we build strong, tough, explosive athletes....Keep Reading

Put this series of Kettlebell Complexes & Circuits to the test along with tips on how to implement thick bar training for the ultimate in Full Body Strength, Power, Stamina & Toughness. Whether you're an athlete, active duty LEO, Military or a Strength Coach needing more ammo to build yourself or others into BEASTS, this is your opportunity. Step up & Get Some.......Keep Reading

Go behind the scenes of both Underground Strength Gym locations with this 11 minute video. From middle school athletes to adults, from plyometrics to sprint training, from injured athletes to large groups, this video shows a LOT of WORK. You'll also see the training programs being used at The Underground Strength Gym. So if you're a Coach or a Lifter, you can put this training to the test! Go behind the scenes.......Keep Reading

In this article I break down program design methods and my experiences in transforming beginner and intermediate athletes into BEASTS. LOTS of Coaches talk about it, some write about it, and the rare few, we actually DO THE DAMN THING. This in-depth article explains how to assess athletes, program design tips, exercise selection and more.......Keep Reading

In this video you'll see 2 different complexes using Kettlebells & Fat Bells. I also discuss program design strategies for training in general, my thoughts on the Kettlebells vs Fat Bells Debate + a view of how The Underground Strength Gym is set up and Why it's set up the way it is. This Video is powerful and......Keep Reading

In this video you'll see 10 + minutes of behind the scenes video footage for training & program design. How do we program our training cycles for athletes? How do we adjust for groups that blend middle school, high school & college athletes together? What about in season VS off season? It's ALL covered in this video. Enjoy this Underground Strength Workout of the Month!...Keep Reading

21 Page Excerpt from The Underground Strength & Sports Performance Manual. In this excerpt you will find a Chapter on developing strength & power for athletes the RIGHT way. How to train beginner / weak athletes & turn them into BEASTS. How to use warm ups for muscular & nervous system potentiation, muscle building & injury reduction. Sample warm ups & sample workouts are included in this 21 page special report. Dig in and........Keep Reading

At The Underground Strength Gym we've trained MANY men who have prepped with us to go onto Police Academy, State Police, Secret Service, Military & More. After a recent conversation with a guy who was nervously prepping for police academy, I was inspired to provide a 12 week program to help men and women who are prepping for a LEO Academy or Military. Prepare to WORK........Keep Reading

1 of the most popular portions of The Underground Strength Coach Cert has been our warm up / preparation training. Coaches from around the world are using it with their athletes of all ages. In this Video, you go behind the scenes of The Underground Strength Gym to get another taste of our movement prep / warm up portion. If you train athletes, this is a MUST see....Keep Reading

24 Minutes of Behind the Scenes video footage from The Underground Strength Gym along with screen shots of training cycles from The Underground. With all the fads and gimmicks out there, this will be refreshing as you see how Hammers are Built! From Strength work to speed work & jump training, from calisthenics to physical culture, this is the training that builds BEASTS. If you train yourself; watch, learn and apply. If you're a Coach; watch, learn and apply!...Keep Reading

29 Minute Video giving you various clips of athletes in training at The Underground Strength Gym. Athletes from middle school through college are shown in training, from beginners to experienced, you will see it all. Also included are the mini training cycles from both The Underground Strength Gym & Gladiator STRONG. Time to get your learn ON!...Keep Reading

Take an in depth look at EXACTLY how & why we program training at The Underground Strength Gym for our athletes & adults. How do we adjust training for new athletes and youth athletes? How long does each training cycle last for? How do we train large groups yet give individual attention to all? How do we work around injuries and tackle weak areas of the athletes? It's ALL explained in detail during this 21 minute video....Keep Reading

The June 2019 Underground Strength Workout of the Month. Summer is here and for the "common folk" that means being too busy for the gym. For those who Live The Code 365, this means another opportunity to keep kicking a** & taking names in Life AND Lifting. The June Underground Strength Workout is going to take your strength, speed & functional muscle building to the next level. The time is NOW.......Keep Reading

The March & April 2019 Underground Strength Workout of the Month. Results count and building hammers is our Business. As always, step inside the programming of The Underground Strength Gym & Gladiator STRONG. Take these workouts and use them for yourself or if you're a Coach, apply them to the team training. I feel sorry for the competition who doesn't follow our training. Life is too short to be weak. Dominate in the Gym AND Dominate in LIFE. Here we go........Keep Reading

Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading

Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading

Another look behind the scenes of The Underground Strength Gym. For those who THINK they know, they don't. We dig into the program design for the month of December and how you can apply this training for yourself or for athletes, both off season and in season. I also discuss digging into our workouts from 8+ years ago, when things were "different". Dig in and destroy the end of 2018 like a BOSS....Keep Reading

Zach takes you through the training plan for August & explains the deload, the heavy times, the stories of the strongest men who ever walked the planet and how you should train according to your age AND experience. Zach also answers a question marketing your warehouse gym & exactly how things are organized at The Underground Strength Gym....Keep Reading