Articles tagged with underground strength gym
Watch what happens at the end of a workout at The Underground Strength Gym when athletes tear into sleds, tires and more. This is THE way to develop brute strength and toughness. The odd objects, the conditioning, the intensity - many coaches shun these words but when applied properly, you can and WILL build BEAST athletes. Watch this Video and see........Keep Reading
Zach pulls no punches and interviews his old frined, The 250 lb beast, Johnny Wasiszcko. You'll get the real deal on HIT training, gaining size, gaining strength, getting jacked, nutrition, strongman training and much more! We discuss the anabolic diet, training for size, strength and much more. This is a GREAT interview as Johnny discusses our bodybuilding days weighing about 175 lbs and now 250 lbs and GROWING!...Keep Reading
Watch some behind the scenes footage of our wrestlers in action using sandbags, bodyweight and ropes....Keep Reading
Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes!...Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading
Not sure how to use sleds? How fast to go, or maybe how slow to go? How heavy, how light? Watch this video and the info accompanying this video and get the straight talk about sleds. Sleds are 1 of the most crucial pieces of equipment that we use on the regular at The Underground Strength Gym. Whether you want speed, strength or conditioning, sleds are the answer. Here's how.......Keep Reading
No sitting down, no lying down, no leg extensions, leg curls or universal machines. Just pure grit when these young wrestlers get together to go through an Underground wrestling workout. You'll also see a list of other movements you should include when training middle school, youth / young athletes. The Underground Strength Gym follows the physical culture / Russian training methods for youth. Athleticism is the focus along with safe, age appropriate training. If you work with middle school athletes, this video is for you.......Keep Reading
Check out this awesome video on how to take a junk yard tire and transform it into a sled. If you're on a budget or simply enjoy making your own Underground gym equipment this is the way to go. I've seen Football coaches take my advice and make 10 of these in a day to benefit their athletes. Don't miss this opportunity!...Keep Reading
If you thought that large tractor tires could only be used for tire flipping then think again! Check out this uncut, raw footage of a BJJ Black Belt training with an aspiring State Trooper. You'll see how we use partner tire drills and you'll also get a brutal partner tire training workout, not for wimps, only for Gladiators!...Keep Reading
Sure, you might know how to flip tires and perform the squat, bench and deadlift. But are you moving BIG weights and kicking ass, or are you stale with progress and not moving? The secret lies in the program design. Discover how and when to effectively utilize strongman training in conjunction with your current strength program....Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
Get an inside look at how we train our combat athletes at The Underground Strength Gym! This brutal circuit has sent many running for the bucket but it has also proven to be a REAL Man Maker! Our combat athletes have derived phenomenal results form this power circuit that we had to tell you about it. We have even modified this workout for our Football players who are lineman. Combat athlete or not, You must try this workout! Can you handle this brutal workout?\...Keep Reading
In this power-packed Underground Strength interview you will hear from top Strength Coaches (Zach Even-Esh & Alwyn Cosgrove) as they share how they're transforming athletes to dominatethe competition. There are some amazing lessons in this interview that you need to check out. These top coaches talked about everything from periodization to outdoor workouts to how Zach started training his first clients from a 1 car garage. Check it out......Keep Reading
Shawn Mozen is the founder of Agatsu Kettlebells and has serious 'In-The-Trenches' experience with training all types of people with kettlebells, Indian Clubs, bodyweight and more! Check out this must read interrogation and see how Shawn is the premiere Kettlebell trainer in all of Canada!...Keep Reading