Articles tagged with underground strength gym
3 Months of Underground Strength & Size Blue Print to train the body AND the mind. A rare breed of men actually DO walk this earth, they are always looking for greater challenges, tougher workouts, pushing their body and mind to the next level to go beyond merely training for simple appearance. SST = Strength, Size and Toughness. The blue print is here. Step up and be a Rare Breed....Keep Reading
Go behind the scenes at The 'Learn to Train' Weightlifting Seminar with world record holder, Travis Mash. You'll get access to a QnA portion of the seminar, program design for weightlifting and thoughts on how to best implement weightlifting for strength, power, speed and MAX results....Keep Reading
Time to take your body to the next level. Before your body goes next level, the mind MUST be in check. Pay attention as I take you through my own training process AND progress, how I've learned "new tricks" that the majority say can't be done. From there, let's dig deep into the world of Underground Strength and Muscle building. This month is a unique training cycle, where we zone in on more bodyweight training to bring you back to developing a body that is agile, mobile and hostile. You'll also get a video where I discuss in depth how to modify our program design methods to ensure that YOU are staying healthy and feeling like an ass kicker. See you on the other side....Keep Reading
Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading
There is NO calm before the storm. With athletes training full steam ahead for their upcoming sport seasons you'll see the eye of the tiger in full blown action. Alongside The Underground Strength Gym's athletes, you will witness how we train our adults. We don't worry about big biceps and looking good in bathing suits. Our focus is "Training For Life!" When you get that part in check & squared away, the Gladiator physique takes care of itself. Plyometrics, olympic lifting technique, powerlifting, work capacity & density training.... As always, this Underground Strength Movie is Raw & Uncut, giving you insider access to exactly what we do at The Underground Strength Gym. Our passion and intensity are unrivaled. Prepare to wanna deadlift the house after watching this Underground Strength Movie!...Keep Reading
Intensity UNleashed and Uncut. Three college wrestlers gunning for gold, understanding that EVERY single workout MUST count if you are planning to be an All American or even more, a National Champ, the BEST Wrestler in the country. Watch these 3 college wrestlers put their game faces on as they go to war against this Underground Strength Workout....Keep Reading
Step inside this month's Underground Strength workouts and push your mind and body to greater heights.... greater than ever before. Each workout is carefully crafted to build your body AND mind. Mental toughness is a big focus here. If you want to be better than the rest then you must be willing to pay the price. Underground Strength Nation accepts nothing less than YOUR best. Period. End of story. Let it begin!...Keep Reading
Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass....Keep Reading
Quality, NOT quantity. Optimal, NOT maximal. Get the exact workout / program design our Undergrounders are using to dominate the competition. Prepare to pack on functional strength, speed and explosive power with this training plan. This is NOT those pretty boy bodybuilding workouts that are all show and NO go. Step inside and you'll see how you can do the same for your own athletes. You'll see the breakdown of our training program as well as behind the scenes footage of these athletes pushing themselves to new levels! This is a 16 minute video giving you insights into what it takes. For any Coach working with athletes, this video is a must watch!...Keep Reading
Watch this college wrestler go through a brutal workout mixing Kettlebells, powerlifting, jump training and more. Watch as this Gladiator demonstrates an undying exhibition of passion, intensity and a refusal to back down. If you are an athlete, a Strength Coach, athletic coach or simply a hardcore training fanatic, this can not be missed.......Keep Reading
The November 2010 Underground Strength Movie is the BIGGEST, Baddest Underground Strength Movie EVER! You'll see uncut footage of our athletes training with animal bodyweight exercises, kettlebell training, sandbag training, Underground Bodybuilding & Powerlifting & Tons More. Also included are detailed info on the workouts....Keep Reading
Watch Z & his BEAST Training Partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!!...Keep Reading
December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action at The Underground Strength Gym. Watch, Learn and most of all, TAKE ACTION! Winners are Workers - as always!...Keep Reading
Build muscle, brute strength and skyrocket your conditioning and speed with the October 2009 Underground Strength workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results!...Keep Reading
Step inside The Underground Strength Gym where we build HAMMERS! You'll see a 3 Week mini cycle of training geared up so you can pack on functional muscle, get strong as hell and boost your conditioning into HIGH Gear! Get ready because this training cycle is Kick Ass! Bring your A Game!...Keep Reading
Watch an uncut workout of Judo and BJJ black belt, David Ellis ripping through a brutal workout, uncut and no holds barred. David has competed in Olympic trials for Judo and is one of the toughest and most dedicated athletes we've ever worked with at The Underground Strength Gym....Keep Reading
Take an inside look at exactly how Zach trains a wrestling team using NO equipment, only bodyweight, and unleashes a kick ass workout. You will also get to hear Zach's motivational coaching strategies, NOT to be missed!...Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week, a 7 minute no holds barred training video and the exact sets & reps to help you gain serious muscle and strength! Get Busy & do the Work!...Keep Reading
Discover how to utilize sandbags and chains for the development of crushing grip strength, incredible full body power and functional muscle. You will also find an Underground Sandbag Workout as a Bonus. This is another "Behind the Scenes" video clip from The Underground Strength Gym....Keep Reading
Follow this training plan for the next month and watch your strength, conditioning and gains in lean muscle progress faster than ever before. Why search and waste time on workouts that don't provide results when you get it here every month! Wimps need NOT apply! These are the workouts directly from The Underground Strength Gym. Use them for your athletes or for yourself....Keep Reading