Articles tagged with underground strength coach
July Underground Strength Workout of the Month. In this Video you get a behind the scenes look at what happens at The Underground Strength Gym. From Strength to Speed Work, this is how we build strong, tough, explosive athletes....Keep Reading
Here's EXACTLY what we do to warm up ADULTS at The Underground Strength Gym. Whether they're in their 20s, 30s, 40s, 50s and even their 60s, there ARE differences in how we train and warm up adults who want fitness vs Athletes we train for Sport. Also included are sample Adult Warm Ups.......Keep Reading
21 Page Excerpt from The Underground Strength & Sports Performance Manual. In this excerpt you will find a Chapter on developing strength & power for athletes the RIGHT way. How to train beginner / weak athletes & turn them into BEASTS. How to use warm ups for muscular & nervous system potentiation, muscle building & injury reduction. Sample warm ups & sample workouts are included in this 21 page special report. Dig in and........Keep Reading
At The Underground Strength Gym we've trained MANY men who have prepped with us to go onto Police Academy, State Police, Secret Service, Military & More. After a recent conversation with a guy who was nervously prepping for police academy, I was inspired to provide a 12 week program to help men and women who are prepping for a LEO Academy or Military. Prepare to WORK........Keep Reading
In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading
1 of the most popular portions of The Underground Strength Coach Cert has been our warm up / preparation training. Coaches from around the world are using it with their athletes of all ages. In this Video, you go behind the scenes of The Underground Strength Gym to get another taste of our movement prep / warm up portion. If you train athletes, this is a MUST see....Keep Reading
Take an in depth look at EXACTLY how & why we program training at The Underground Strength Gym for our athletes & adults. How do we adjust training for new athletes and youth athletes? How long does each training cycle last for? How do we train large groups yet give individual attention to all? How do we work around injuries and tackle weak areas of the athletes? It's ALL explained in detail during this 21 minute video....Keep Reading
Here we go! Winter is almost here and October + November Underground Strength Workouts are going to get you STRONGER, Tougher & Faster. Sometimes you need a reminder on WHAT to do & most of all, HOW to do it. Get back to what Works. RESULTS....Keep Reading
Take a ride with me as I program the next training cycle at The Underground Strength Gym and you see EXACTLY how I do it and why I program this training. Prepare yourself for the next few weeks because training is going to be INTENSE. As always, we train the body AND the mind. No more time wasting BS. Every training session will be deliberately move you forward BOTH mentally & physically....Keep Reading
Zach takes you inside the latest training cycle from The Underground Strength Gym and explains how these workouts can be applied to both athletes and adults / general population fitness. Zach also discusses the training of his collegiate athletes and the business aspects of training within your private / independent strength & conditioning business or warehouse gym....Keep Reading
You asked for it, so it's Back! Looking inside The Underground Strength Gym and how we program training for the athletes across the week and the month. You can take these workouts and follow them yourself in your garage gym or where ever it is you train. At the end of the day, you'll be Stronger, Faster & Tougher....Keep Reading
The Best Training Program is NOT "This Program" or "That Program". The BEST Program is constantly evolving. As YOU evolve, your training must evolve. Since 1989 I have been training and more importantly, constantly learning and evolving. In this 14 Minute Video I Detail the Training I've Been Implementing, The Recovery Work, Mobility Work, Nutrition and The Change of Attitude That Has Made the Biggest Changes Lately. Dig In. Check it Out. EVOLVE....Keep Reading
In this Video you get the entire presentation when I spoke at Ryan Lee's Freedym Academy Seminar, the best seminar on marketing and business I had ever been to. Ever. I talk to you about how I overcome some big obstacles, times that knocked me down and could have killed my business. But, I stood up and fought back, building a bigger, stronger, better business & most of all, a STRONG Life. Learn from these lessons and get on the path to living The STRONG Life. Prepare for 29 Minutes of AWESOME-NESS!...Keep Reading
Almost 30 minutes of Zach discussing what it TRULY takes to succeed as a strength coach. As Jack Nicholson said, "You can't handle the truth!" This may OR may not be the exception for you. Prepare for some serious in your face truth and honesty. This audio gets raw and unedited so sensitive people should not listen. Those who want to hear the truth and then take that truth to inspire yourself to go next level, this is your opportunity. Give a Listen!...Keep Reading
Summer time is here, in full swing. It's a time to get stronger and tougher while the less dedicated make excuses and talk about having no gym on vacation. After finishing your Gladiator Project 2.0, it's time to get back full swing to the training from The Underground Strength Gym. In addition to the workout of the month we captured behind the scenes footage for you to see EXACTLY what happens behind these walls. I also talk about how you can tweak your workouts slightly for increased fat loss and more energy, especially if you are a strength coach and come home for late dinners. Time to attack and be a rare breed....Keep Reading
Stronger is better. Don't kid yourself, kids. Fail to plan and you plan to fail. Follow this training plan and pack on more strength, size and muscle without getting caught up in the new year hoopla of fads, gimmicks and shiny objects. This workout of the month is broken down into one for athletes, straight from The Underground Strength Gym along with how to tweak these workouts for adult lifters no longer in sports as well as beginners, intermediates and advanced lifters. In detail I also describe our in season training programs and How / Why I was able to bench press 315 lbs. Get after it, kick ass and take names....Keep Reading
There is training to look good in a bathing suit and then we have training to be a Bad MFer! We call this "Training for LIFE!". This is where you break the so called "rules" of what the body is capable of doing and you take it to the next level! You can train your muscles to look good on the beach but those muscles won't strengthen your mind AND body for the rigors and stress of life. Check out this 45 minute interrogation with Zach Even - Esh and fellow Underground Strength Coach, Travis Stoetzel. This interrogation is gonna fire you UP to go next level!...Keep Reading
The Weekly Warrior with Travis Stoetzel talks to us about what it means to go H.A.M. 110%! This was after we went through a nasty Underground Workout Post Underground Strength Conference! What type of mind set does it take to become agile, mobile and hostile? How does Travis approach Life AND Lifting to create success on his OWN terms? Learn these tips and live this philosophy! Check this video......Keep Reading
Watch this college wrestler go through a brutal workout mixing Kettlebells, powerlifting, jump training and more. Watch as this Gladiator demonstrates an undying exhibition of passion, intensity and a refusal to back down. If you are an athlete, a Strength Coach, athletic coach or simply a hardcore training fanatic, this can not be missed.......Keep Reading
Kettlebells & Bodyweight, one of the most kick ass combinations for developing Steel Forged muscles and Real World, Functional Strength! Check out this Exclusive Underground Strength E Book complete with 8 Weeks of Detailed Workouts, photos and resources! A MUST see!...Keep Reading