Articles tagged with conjugate method
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
At The Underground Strength Gym we've trained MANY men who have prepped with us to go onto Police Academy, State Police, Secret Service, Military & More. After a recent conversation with a guy who was nervously prepping for police academy, I was inspired to provide a 12 week program to help men and women who are prepping for a LEO Academy or Military. Prepare to WORK........Keep Reading
In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading
Take an in depth look at EXACTLY how & why we program training at The Underground Strength Gym for our athletes & adults. How do we adjust training for new athletes and youth athletes? How long does each training cycle last for? How do we train large groups yet give individual attention to all? How do we work around injuries and tackle weak areas of the athletes? It's ALL explained in detail during this 21 minute video....Keep Reading
The September 2018 Underground Strength Workout of the Month is LIVE. Zach takes you through this months training & breaks down howto progress through the strength & speed work, along with modifications for your current strength level & experience. Zach also shares the deep WHY behind The STRONG Life Experiences for Coaches & how his past business mistakes led him to STAND for what he believes in. If you're a Coach, do NOT miss this....Keep Reading
This Louie Simmons Interview is 47 minutes in length where we discuss how does Louie assess athletes, how to train athletes in conjunction with sports practice, the implementation of max effort / dynamic effort both in season and off season training along with the differences in use at each time of the year. Louie also discusses how to work around injuries, why so many injuries happen, the most important muscles athletes must train, training in the snow / inclement weather and MUCH more. If you're hungry to learn, hungry to get STRONGER and be inspired, listen to this Louie Simmons interview Now........Keep Reading
This training cycle is a very unique blend of strength, size and power. The equipment required is just the basics. Barbell, Dumbbells and Bodyweight. As always, the most important piece of equipment, your mindset & attitude, is expected to highly motivated and ready to do work. There's no easy path in training if results are the goal and that's the truth. No need to dance around on egg shells and question if some magic supplement is going to get you jacked and shredded. Your work ethic and commitment to the lifestyle is THE key. November 2015 training is ready. Time for you to Follow Through. Mental Toughness & Motivation required....Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Nothing fancy needed here, yet the programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
Finish Summer STRONGER than ever before. While many allow the tease of Fall as an excuse to skip workouts, eat junk foods and slip on dedication, YOU will be different. YOU will be a rare breed. Follow this next phase in our training with a program focused on RESULTS and most of all, keeping you healthy. This phase has a different approach than our past workouts. You'll be mixing together Bodyweight Bodybuilding, Strength / Power work and repetition work for added muscle building. Long Term Success is the key. Let's DO this.......Keep Reading
Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading
May is finally here & Spring is in full force. Suns out Guns out! Bringing you the hard hitting training direct from The New Underground Strength Gym in Manasquan along with behind the scenes footage from several Underground Strength Coach Certifications. These workouts are the epitomy of agile, mobile and hostile. Stronger, Leaner & Meaner. We train for life around here!...Keep Reading
In the April Underground MOVIE of the month you're getting 19 hard hitting minutes of high light footage AND instructional footage that does NOT go public! Footage from The Underground Strength Coach Certification, Instruction from The USC Cert, footage from The Underground Strength Gym, chatting with one of our most feared athletes on how fatherhood changed his view on training AND life, a Baseball BEAST crushing weights that adults 50 lbs heavier aren't even doing and TONS more.......Keep Reading
A brand new Underground Workout of the Month using a Russian system of program design. This system will ensure optimal training and maximum results. Not only is this Russian training system described in detail as is the workout. Expect these next 4 weeks to pack on more muscle that PERFORMS. None of this look strong perform weak BS. While others train, live and think like normal people The Underground Strength Nation is busy kicking ass and taking names. This is the way of.......Keep Reading
Zach chats with Louie Simmons on the phone regarding how to use Westside Barbell training methods for Hypertrophy, bodybuilding and sports performance! This is golden info for anyone looking to pack on SERIOUS size & strength! Zach asks Louie about the training methods Louie used to help Mike Francois (Pro Bodybuilder of the 90s) who was one of the thickest, most rugged bodybuilders of his time. Listen, Learn & GROW!...Keep Reading
Discover the most 'unusual' types of exercises that Westside Barbell's Louie Simmons does to get stronger than the competition in both powerlifting and athletics! It's always great to learn from Louie and overall, expand your knowledge to give yourself or the athletes you train the competitive edge. There are multiple videos inside this article as well. Dig in and get your learn ON........Keep Reading