Articles tagged with conjugate method
Tommy Richardson (Marine & Navy SEAL Veteran) Bench Press Seminar [Underground Strength Gym]. Tommy is a Westside Barbell Athlete and Guest Writer, sharing his knowledge and passion for Strength and Performance. In this video, we captured 14 minutes of Tommy helping our athletes get dialed in with their Bench Press Technique. A reminder here, it is NOT just WHAT you do, it is HOW you do it. This video teaches you the highest standard of bench press technique to ensure you are as safe as possible, as efficient as possible and getting as STRONG as possible. Get your learn on....Keep Reading
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
Edwin Woods is our guest Strength Coach instructor for Kettlebell technique and training inside The Underground Strength Coach Cert (USC Cert). In this video, Edwin shares the technique for properly, safely and effectively learning and teaching the Kettlebell clean. If you're tired of smashing your wrist and being an amateur with Kettlebells, watch this video and turn PRO. Technique is a priority for all of our training. Commitment to excellence!...Keep Reading
Louie Simmons in the original Westside Barbell Video of Bench Press Secrets. In this video you will see training specific for Powerlifters but also, anyone who wants to get STRONG AF! From Accessory work to special strength training for athletes, to rehab exercises for shoulder health - this is a must watch for all strength athletes and ALL coaches. Get your learn ON!...Keep Reading
Behind the scenes video footage from The Underground Strength Con talking with Anthony Schlegel. 11 minutes of Schlegs talking Football, Mindset, Training for Life, being an Entrepreneur and MORE. Listen to Anthony Schlegs and get a firsthand look as you hear his Attack & Dominate mindset for training for sports, life and business!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
In this QnA Video Zach breaks down how to properly and optimally organize strength training for wrestlers both in season and off season. This method of adjusting volume and intensity can be used for ALL athletes. Extra Video shows Medicine Ball Power Training, GREAT for In Season AND Off Season and of course, Great for ALL athletes....Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is a TRAINING program, not a workout. You'll get 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading
For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading
The March 2023 Underground Strength MOVIE of the Month brings you almost 20 minutes of behind the scenes training footage at The Underground Strength Gym. From warm ups to speed & agility, from in season to off season training, from middle school to high school you'll see athletes getting after it as we attack TOTAL Sports Performance from ALL angles. Dig in and get your learn ON!...Keep Reading
Over 40 minutes of video and training footage from The Underground Strength Gym. In Video #1, Zach goes over the breakdown of our recent training cycle and methods so you understand how we tweak and adjust training during the holidays, how we work around injuries and how we focus on building BAD MFers at The Underground. Video #2 is a compilation of behind the scenes training footage so you can see EXACTLY what we do at The Underground, from Strength & Conditioning to plyometrics to speed and agility and everything in between. Dig in and get your learn on!...Keep Reading
In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading
In this video you are getting footage from The Triple Threat Seminar. This is an Excerpt from our seminar where Matt Wenning & Zach Discuss Program Design + you will see LIVE Upper Body Workout Footage. In this training session you will see and understand the reasoning behind 3 different upper body workouts as we break down the why and how behind this training. This is a 23 minute video. Dig in and enjoy!...Keep Reading
Behind the scenes footage from The Triple Threat Seminar. During this seminar I snapped a bunch of video footage of Joe DeFranco and Matt Wenning so dig in and enjoy! The power behind these videos will give you insight into building up weak points so you can reduce joint pain, move better, feel better and get stronger, regardless of age. The insight we have shared is a culmination of of 70+ years of coaching. Enjoy these videos and let's take the questions and conversation to the forum....Keep Reading
In this QnA we tackle questions from the forum answering your questions on the following topics: - Neck Training Tips - Lessons learned as a Coach from the high school to the private sector - Training athletes in the same group with varying levels of strength, age and experience - Training high school athletes in the Summer during their off season - Home Gym Essentials - Top Book Recommendations for Strength Coaches - Thoughts on Squats and Deadlifts for Men in their 40s and older Dig in and enjoy this QnA!...Keep Reading
This training course comes with 24 old school workouts to give you the strength, power & size you need to not only LOOK like a BadAss, but most of all, so you can PERFORM like a BadAss. Nothing fancy needed here, yet the programming is dialed in and stripped away of the typical fads and gimmicks of modern day workouts. This is 71 pages of information with exercise descriptions, 24 kick ass workouts and the old school strength philosophy where the only thing that mattered was RESULTS!...Keep Reading
The October 2020 Underground Strength Movie shows 30 minutes of clips from a variety of training. You'll see training in the gym, training outdoors, sprint / speed training, middle school, high school, college and adult athletes. You get the best inside view, fly on the wall, seat in the house of THE Underground Strength Gym. Get after it and enjoy.......Keep Reading