Late night training never stopped me
Yes, it's late at night, almost 10 pm, and I could easily call it a day.
But if I did that, I'd barely ever work out!
Fatherhood allows little rest, yet requires serious strength, dedication and tougness
here's my Fatherhood workout....
KB clean and press ladders, 5 reps each, little to no rest between each set!
1) Kb clean and press: 36 lb, 44 lb, 53 lb, 62 lb, 70 lb, 88 lb
That's 6 sets of almost non stop clean and presses, GREAT for cardio and strength endurance!
2A) double KB bent over row 3 x 6 - 8 reps @ 70 lbs
2B) mixed grip pull ups 3 x 5 reps
2C) glute ham raises 3 x 7 reps
As always, short but deadly :)
Keepin' the fire alive!
--zach--
PS - I am psyched BIG TIME for our first ever members only Underground Teleseminar! Get the details and register at http://UndergroundStrengthCoach.com
PPS - only the first 98 are accepted, that's all we have room for!
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http://undergroundstrengthcoach.com