Go to bed or work out?

Last night was a loooong night.... I was watching my daughter and my wife went food shopping...late at night. I was determined to get in a work out regardless of the time. Well, my wife got home a little after 10 PM, we unpacked her car and I returned to finish some work. By the time I finished and began training it was just after 11 PM at night! I had to train, so here's what I did: 3 rounds of 1: bands were: Purple band attached to Rolling Thunder 1A) double band snap downs x 20 reps 1B) double band rows x 20 1C) double band chest presses x 20 1D) double band leaning tricep extensions x 20 1E) 2 hand KB Thrusters x 10 reps (grabbing the KB by the ball) You might be wondering why all the band training? Truth be told, many of the old time strongmen did use heavy duty cables / bands for their training in addittion to the Underground implements. You'll see more of these workouts popping up in our "old school" section at http://undergroundstrengthcoach.com 3 rounds of 2 1A) TNT cables - rows x 20 1B) TNT chest presses x 20 1C) TNT alternating military press x 5 ea. 1D) skater squat plyos x 6 ea. 1E) mixed grip pul ups x 6 - 8 I stayed away from free weights and cranked out plenty of band and bodyweight training Rule to follow at http://undergroundstrengthcoach.com: There is no such thing as too late to work out! Dedication!! best, Zach Even - Esh PS - Don't forget, our store is getting jam packed now with products, and HEFTY member discounts! Go to our store here: http://www.undergroundstrengthcoach.com/products/department2.cfm