Workouts for the Mental Edge

So I decided to back away from the heavy weights for the month of December but I still can't back off from the intensity every single workout. Sometimes I lower the overall colume and intensity and other time I crank it up and pour it on. Here's what I did today to make sure I keep that edge: Four rounds of circuit 1 1A) TNT Cable 1 arm row x 10 ea. 1B) TNT Cables 2 hand row x 15 1C) TNT Cable chest press x 15 1D) bodyweight forward lunge x 10 1E)bodyweight reverse lunge x 10 1F) squat jumps x 10 That was an ass kicker, I definitely could have stopped, but this just wasn't one of those days! 4 rounds of circuit 2: 2A) Chest Slap Plyo Push Ups x 10 2B) TNT cable curl & press x 5 2C) power wheel roll outs x 10 2D) skater squats x 10 ea. 2E) mixed grip pull ups x 8 If you ever find yourself getting "soft" then pour it on and up the intensity! It's good for the mind and good for the body! To see more Underground workouts from the most innovative site in the world take our free tour and go to http://undergroundstrengthcoach.com You will also find a boat load of Underground videos at your finger tips in the video library, plus hundreds of articles with never seen before methods! See you at The Underground, Dedicated to your success, Zach Even - Esh http://UndergroundStrengthCoach.com