Articles tagged with zercher squats
25 Minutes of REAL Training. While the fitness industry pushes fear, excuses, and endless debates over fads & gimmicks, we're doing the WORK and building BadAss athletes and adults. This month's Workout of the Month gives you 25 minutes of hard hitting, behind the scenes training from The Underground Strength Gym, featuring athletes and adults putting in the work. No fancy edits. No manufactured drama. Just real people pursuing strength with purpose. For coaches and lifters who are tired of weakness being celebrated and Strength being demonized, this is for you! If you're a REAL Coach who still believes and understands that strength matters, this is your kind of training. Welcome to the Underground. ????...Keep Reading
The original VHS tape with Louie Simmons of Westside Barbell and Dick Hartzell sharing his band therapy movement protocols for joint health and rehab. This video is one of the most important videos to watch and learn from if you are working with athletes. This is one of the best Westside Barbell Videos covering strength, power, special strengths, explosive power and the conjugate method....Keep Reading
Louie Simmons in the original Westside Barbell Video of Deadlift Secrets. In this video you will see a Deadlift session from Westside Barbell, special strength training for the Deadlift and Sports, Assistance work and program design....Keep Reading
In this UNCENSORED Audio / Solo Podcast, Zach tells ALL on the changes that have happened to the Strength & Conditioning Industry, the decline of TOUGH Athletes and a recap of his article from 2008 on The Pussification of America! This audio is for Members ONLY and should NOT be listened to by anyone that is remotely sensitive!!...Keep Reading
Time to keep packing on the muscle and do WORK like no other understands. Every set and rep is outlined, each exercise broken down, each workout explained..... Your training is balanced: strength, explosive power, conditioning and muscle building. No BS tricks here, as always, hard work AND smart work on the basics. Bring your A game or don't bother showing up. Happy Valentines Day....Keep Reading
Step inside a Russian Wrestling Training Camp and see how an athlete SHOULD REALLY be training. You'll see physical training using never seen before bodyweight and kettlebell exercises, ALL of them being what a TRUE sport specific exercise program is all about. This is one of the most amazing videos (20 minutes) I have ever witnessed on the training of Russian Athletes & you will be blown away......Keep Reading
Marty Gallagher, author of The Purposeful Primitive and Powerlifting Coach to some of the strongest, most BadAss powerlifters to have ever walked the planet dishes out the REAL deal on getting strong as hell with minimalist training and his Purposeful Primitive Methods. This is NOT to be missed and.......Keep Reading