Articles tagged with zach's workouts

BEHIND THE SCENES — 23 MINUTES INSIDE THE UNDERGROUND Ever wonder what REAL strength training actually looks like? Tired of the fads and gimmicks? Come behind the scenes at the Underground Strength Gym and inside my high school strength & speed program. You’ll see adults training. Middle school athletes training. High school athletes training. Strength. Speed. Conditioning. Coaching. No BS fads and gimmicks and NO Instagram "Get more likes and views" BS. This Video is us waging WAR against the BS out there. Just real people putting in real work — and coaches doing what it takes to get them better. Watch the 23 Minute video. Steal the lessons. Apply them to your own training, your coaching, or even training your own kids. And if you want to go deeper and get access to the training systems, coaching lessons, programs, and 20+ years of Underground Strength knowledge, join us inside the Underground Strength Academy. Results Proven for 25+ Years. M...Keep Reading

Think you're in shape? Try any of these 17 workouts and put yourself to the ultimate test as you step away from your "Normal Training" and step OUT of your comfort zone. These 17 workouts are excellent for the garage gym lifter or off season athletes. They are a blend of physical and mental toughness, strength, power and what we call "Functional Muscle Building". Too many programs and workouts build show muscles. These workouts improve your physique AND performance. Prepare to be Tested!...Keep Reading

Watch Z & his BEAST Training Partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! This is a throwback video from the early days of The Edison Underground Strength Gym. From the hardcore bodybuilding gyms, to the garage to the first warehouse of The Underground, this is a look into upper body BEAST training....Keep Reading

Return of The Gladiator Project! The next 6 weeks will be a heavy dose of old school power bodybuilding, the type of training the guys did in the 70s, aka The Golden Era of Bodybuilding. Not only did they LOOK strong, they were STRONG! It's time to get after it & get STRONG & JACKED!...Keep Reading

Take a ride with me as I program the next training cycle at The Underground Strength Gym and you see EXACTLY how I do it and why I program this training. Prepare yourself for the next few weeks because training is going to be INTENSE. As always, we train the body AND the mind. No more time wasting BS. Every training session will be deliberately move you forward BOTH mentally & physically....Keep Reading

The BEAST Strength Program was part of The Underground Strength System. A 6 month look inside a long term training plan to not only transform you into a Physical HAMMER but also to develop the mindset of a CHAMPION. As you go through the different phases of training, rather than hitting a wall or burning out, you'll continue to get better & better. Some of these phases will be bodyweight only or old school bodybuilding. Other phases will be completely performance based. These changes will keep you motivated to train and your body will not go through the aches of pains of constant powerlifting or constant olympic lifting, etc. If you're ready to follow through you WILL become a HAMMER. Step up & train to be a HAMMER....Keep Reading

Watch Z & his BEAST Training Partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!!...Keep Reading

Think you're in shape? Try any of these 6 workouts and put yourself to the ultimate test. These 6 workouts are excellent for the garage gym lifter or off season athletes. They are a blend of physical and mental toughness, strength, power and what we call "Functional Muscle Building". Too many programs and workouts build show muscles. These workouts improve your physique AND performance. Prepare to be Tested!...Keep Reading