Articles tagged with zach even esh
23 minutes of training footage from The Underground Strength Gym. Everything from warm ups to speed training, middle school to high school athletes, strongman training to throwback videos from pre 2010 at the OG Underground Strength Gym. Dig in and LEARN! REAL training that develops Kick A** results for Athletes. 23 Minutes of......Keep Reading
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
BODY ARMOR - Strength & Size for Men Over 35. In this 30 Minte video, Zach breaks down how men over age 35 should be training to build strength and size in a pain free / joint friendly manner. Zach breaks down the program design model and the powerful lessons from the strongest and best built bodybuilders of the Silver and Golden Era. Nutrition Tips from the Silver Era, way before Keto and all the other fads and gimmicks, Zach shares where the original diets came from and how to simplify your nutrition in a world that is loaded with BS. Get your learn on!...Keep Reading
Behind the scenes video footage from The Underground Strength Con talking with Anthony Schlegel. 11 minutes of Schlegs talking Football, Mindset, Training for Life, being an Entrepreneur and MORE. Listen to Anthony Schlegs and get a firsthand look as you hear his Attack & Dominate mindset for training for sports, life and business!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading
You've seen many videos of the variations of The Underground Strength Gym warm up and here is yet another variation with the wrestlers who are training for international and Olympic level competition. Whether you train wrestlers or not, this style of training can be applied to any sport / athletes who need greater athleticism, strength and power. Enjoy yet another powerful video from The Underground Strength Academy!...Keep Reading
In this UNCENSORED Audio / Solo Podcast, Zach tells ALL on the changes that have happened to the Strength & Conditioning Industry, the decline of TOUGH Athletes and a recap of his article from 2008 on The Pussification of America! This audio is for Members ONLY and should NOT be listened to by anyone that is remotely sensitive!!...Keep Reading
Step inside The Underground Strength Gym and see EXACTLY how we train. Whether you are training for athletics / training others as a Coach yourself / Training for LIFE, THIS is the style of training you need to be DANGEROUS. Zach also takes you through some of the OLDER content in The Underground Strength Academy so you can see that there is content built up since 2005! Grab some coffee or a protein shake and get your learn ON! There is flexibility in the program to adjust the training effect as well as opportunity to get support on our private forum, 24 / 7 / 365. Get ready to Bring the Thunder because this Month is for those who Live The SPARTAN Code. If you're not getting better then you're getting worst. See you on the other side.......Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 2 in the series of Kettlebell Training for Sport. In this series we cover the powerful variations that you can AND should use..... Kettlebell Training Exercises & Variations that have been forgotten or dismissed. Put these to use for greater power, explosiveness, strength and mental toughness. Get after it, get your learn ON! There are 3 Videos in Part 2!...Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 3 in the series of Kettlebell Training for Sport. In this series we cover implementing push ups with kettlebells, all the rowing / pulling variations to use with single & double kettlebell exercises and Finally, the powwerful Kettlebell complexes & Kettlebell Combo drills. This final series puts it all together for you. Put it ALL to use. The only thing you have to lose is your weakness....Keep Reading
Jason C Brown & Zach Even - Esh filmed Kettlebell Training for Sport YEARS ago. The response was powerful with athletes & coaches around the world taking these methods and putting them to use for themselves or their athletes. In this video series you'll get the DVD and can take these Kettlebell exercises and methods to give you the edge over the competition!...Keep Reading
These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code......Keep Reading
There is training to look good in a bathing suit and then we have training to be a Bad MFer! We call this "Training for LIFE!". This is where you break the so called "rules" of what the body is capable of doing and you take it to the next level! You can train your muscles to look good on the beach but those muscles won't strengthen your mind AND body for the rigors and stress of life. Check out this 45 minute interrogation with Zach Even - Esh and fellow Underground Strength Coach, Travis Stoetzel. This interrogation is gonna fire you UP to go next level!...Keep Reading
Intensity UNleashed and Uncut. Three college wrestlers gunning for gold, understanding that EVERY single workout MUST count if you are planning to be an All American or even more, a National Champ, the BEST Wrestler in the country. Watch these 3 college wrestlers put their game faces on as they go to war against this Underground Strength Workout....Keep Reading
Step inside the strongest, most hardcore gym in the world, The Westside Barbell Club. 16 Minutes of video footage where you see all the equipment, special strength and power training set ups and finally put the truth as to what lies behind the walls of The infamous, Westside Barbell Club!...Keep Reading