Articles tagged with youth fitness
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
No sitting down, no lying down, no leg extensions, leg curls or universal machines. Just pure grit when these young wrestlers get together to go through an Underground wrestling workout. You'll also see a list of other movements you should include when training middle school, youth / young athletes. The Underground Strength Gym follows the physical culture / Russian training methods for youth. Athleticism is the focus along with safe, age appropriate training. If you work with middle school athletes, this video is for you.......Keep Reading