Articles tagged with wrestling workouts
Time to lay low on the strongman work and push for more muscle, more athleticism and take a break from loading the spine. Here we go as we combine sandbags, kettlebells, bodyweight, ropes and speed work on the trap bar. The GPP and Work Capacity is climbing in this training cycle and the athletes are building muscle. How many athletes look like they don't even lift!!?? NOT these athletes! Get your athletes following these workouts and watch them GROW!...Keep Reading
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading
11 Minute video excerpt from Coach Reeve at The Mondo Strength Clinic. Coach Reeve discusses the "old school" Physical Education activities, warm ups and sports that got him on the right start as he trained for high school and college wrestling. Coach Reeve also shares why calisthenics, physical culture and these "older methods" are more important today than ever before. These training methods are timeless! Dig in and get your learn on!...Keep Reading
The November 2010 Underground Strength Movie is the BIGGEST, Baddest Underground Strength Movie EVER, 19 minutes of behind the scenes footage! You'll see uncut footage of our athletes training (Youth, Middle School, High School and D1 Wrestlers) with animal bodyweight exercises, kettlebell training, sandbag training, Underground Bodybuilding & Powerlifting & Tons More. Also included are detailed info on the workouts. Dig in and get the training that builds BEASTS. NO Bull Sh-t Fads and Gimmicks!...Keep Reading
10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes....Keep Reading
Throwback Video of the Month from 2014 as we step inside The Underground Strength Gym and see how things have changed and evolved. How did I incorporate Westside Barbell Methods into our training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video, you'll get an inside look with behind the scenes footage of 2 DIFFERENT Underground Strength Gym locations. You'll see the difference in atmosphere along with detailed programming workouts for our athletes. 22 minutes uncut video footage of behind the scenes........Keep Reading
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
The Grip Strength Experts E Book is a compilation of strength experts sharing their best strategies and techniques for developing strong, powerful hands and forearms. I have always said, STRONG hands = STRONGER Man! This e book is RAW and from my early days of sharing my work online. You'll find sample workouts, photos and powerful information from 10 strength experts....Keep Reading
The 12 Week In Season Wrestling Program has been updated & upgraded. No more worrying about "is this too much for me" or "I'm afraid my child will over train. NO. Be a HAMMER. Live the Lifestyle, eat strong, lift strong, get adequate sleep and follow this program. This program is NOT about maintenance, it's about getting better week after week. Maintenance is for those who accept mediocrity and laugh after they lose and pretend nothing bad happened. Some people love to WIN and if that's you, then THIS is the program to follow....Keep Reading
Zach takes you inside the latest training cycle from The Underground Strength Gym and explains how these workouts can be applied to both athletes and adults / general population fitness. Zach also discusses the training of his collegiate athletes and the business aspects of training within your private / independent strength & conditioning business or warehouse gym....Keep Reading
Zach answers your questions on injuries, training high school / college athletes vs training adults, the de-evolution of the athlete, training males vs females, my Top Exercises for Athletes, Who Inspired Zach in Training + Life and..... The Workout of the Month! Dig in and get your learn on as Zach helps you punch your excuses in the face and take control of your goals in training and life!...Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 2 in the series of Kettlebell Training for Sport. In this series we cover the powerful variations that you can AND should use..... Kettlebell Training Exercises & Variations that have been forgotten or dismissed. Put these to use for greater power, explosiveness, strength and mental toughness. Get after it, get your learn ON! There are 3 Videos in Part 2!...Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 3 in the series of Kettlebell Training for Sport. In this series we cover implementing push ups with kettlebells, all the rowing / pulling variations to use with single & double kettlebell exercises and Finally, the powwerful Kettlebell complexes & Kettlebell Combo drills. This final series puts it all together for you. Put it ALL to use. The only thing you have to lose is your weakness....Keep Reading
Jason C Brown & Zach Even - Esh filmed Kettlebell Training for Sport YEARS ago. The response was powerful with athletes & coaches around the world taking these methods and putting them to use for themselves or their athletes. In this video series you'll get the DVD and can take these Kettlebell exercises and methods to give you the edge over the competition!...Keep Reading
20 Minutes of Hard Charging Sandbag Strength & Conditioning Workouts & exercises are featured in this 20 minute Video. This is the Final portion of The ORIGINAL Ancient Training Methods DVD. You'll see 1 of my earliest athletes going through brutal sandbag strength & conditioning workouts with some Bodyweight and Kettlebell work added in as well. If you train athletes or want to push your strength & toughness to new heights THIS is the DVD to watch. Get after it.......Keep Reading
Ancient Training Methods Part III is ON. In this portion of the DVD I cover how I trained with tree logs, sledge hammers and tire flipping at the infamous tire yard I have written & spoken about for so many years. This portion of The DVD is TRUE "Farm Boy" Training. This is ONLY for the resourceful athletes and coaches who are willing to step outside the comfort zone of the weight room. This training is what helped the athletes I trained back then develop a type of relentless aggression and mental toughness that helped them dominate the competition....Keep Reading
Ancient Training Methods Part II is ON. In this portion of the DVD I cover sandbag training and truck / car pushing. I've always said that sandbag training is an ALL In One Gym. Use this portion to build mental toughness, brute strength, grip strength and full body power. Get after it and be RELENTLESS....Keep Reading
The FIRST Ever DVD I released, Ancient Training Methods is now part of The Underground Strength Inner Circle. This DVD was filmed around 2004! It is LOADED with powerful information from the earliest days of Underground Strength. In Part 1 I cover sled training, truck pushing, sandbags and more. I am PSYCHED to share this DVD with you!...Keep Reading
Summer time is here, in full swing. It's a time to get stronger and tougher while the less dedicated make excuses and talk about having no gym on vacation. After finishing your Gladiator Project 2.0, it's time to get back full swing to the training from The Underground Strength Gym. In addition to the workout of the month we captured behind the scenes footage for you to see EXACTLY what happens behind these walls. I also talk about how you can tweak your workouts slightly for increased fat loss and more energy, especially if you are a strength coach and come home for late dinners. Time to attack and be a rare breed....Keep Reading
Step inside my twisted mind where I discuss how and why I'm breaking PRs like a MadMan at age 38 when I'm supposed to be getting weaker. How did I incorporate Westside Barbell Methods into my training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video get an inside look of behind the scenes footage of Both Underground Strength Gym locations along with the method to my madness for programming workouts for my athletes. 22 minutes uncut....Keep Reading