Articles tagged with wrestling training
Get the inside look at how Zach warms up his wrestlers on the mat through the use of gymnastics, plyometrics, jump training and gymnastics. This is the ultimate blend of speed, power, athleticism and conditioning. Even if you don't train wrestlers this is a MUST see if you work with athletes of any age and any level! Take this wrm up and implement it on any field or turf setting to build ATHLETIC athletes! This Video is 16 minutes and is a powerful look at what wrestlers and ALL athletes MUST incorporate into their training. Coaches and Parents can learn .........Keep Reading
Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the "Best" Coaches who demanded that it could never work. Well, it worked! Our athletes began shocking and dominating their competition and that was only the beginning!...Keep Reading
10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes....Keep Reading
In this 20 Minute Video, Zach takes the wrestlers at Pursuit Wrestling Academy (Pa.) through a quick gymnastics warm up and into a bodyweight power endurance circuit. After the circuit, Zach crushes QnA with the wrestlers and discussed how to train in middle and high school, how to train in season and off season, how to train for strength & power specific to wrestling and how to come back from an injury and / or surgery....Keep Reading
Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS. Included in this program are introductory training phases. Proper Warm Up methods. Nutrition Guidelines, proper intensity protocols, how to train for LONG TERM success as a wrestler plus tons more. Also, as a member, you can log onto the member's only forum and ask questions to Zach and our other supportive members. Take the guess work out of what it takes and follow a proven training system that has taken hundreds of youth wrestlers from Boy to BEAST!...Keep Reading
This interview was done via video back when I was researching to write my book, The Encyclopedia of Underground Strength. It was an honor and a privilege to have had the opportunity to chat with Louie Simmons on the regular dating back to 2002. Without Louie's guidance, The Underground Strength Gym and anything I have created would never have been possible to the level of where we are now. During my work on my new book, The Encyclopedia of Underground Strength, I chatted with Louie Simmons to discuss MANY topics and recorded our conversation: the training of athletes, the conjugate system, the most important things he wants Coaches to know, how to train wrestlers, in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results i...Keep Reading
Another power packed, behind the scenes look at The Underground Strength Gym. This Video is 22 minutes long where you'll see our athletes going through our power warm up, athletic based training, plyometrics, jump training and attacking the weights. Dig in and enjoy as we finish 2021 STRONG!...Keep Reading
21 Page Excerpt from The Underground Strength & Sports Performance Manual. In this excerpt you will find a Chapter on developing strength & power for athletes the RIGHT way. How to train beginner / weak athletes & turn them into BEASTS. How to use warm ups for muscular & nervous system potentiation, muscle building & injury reduction. Sample warm ups & sample workouts are included in this 21 page special report. Dig in and........Keep Reading
Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS. Included in this program are introductory training phases. Proper Warm Up methods. Nutrition Guidelines, proper intensity protocols, how to train for LONG TERM success as a wrestler plus tons more. Also, as a member, you can log onto the member's only forum and ask questions to Zach and our other supportive members. Take the guess work out of what it takes and follow a proven training system that has taken hundreds of youth wrestlers from Boy to BEAST!...Keep Reading
From the early 2000s, the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the tight wad Coaches who demanded that it could never work. Well, it worked! Our athletes beat the tar out of their competition and that was only the beginning!...Keep Reading
During the research for my new book, The Encyclopedia of Underground Strength, I chatted with Louie Simmons to discuss MANY topics; the Conjugate method as it pertains to the training of sport athletes, the benefits of the conjugate system, the most important things Louie wants Coaches to know, how to train wrestlers (General Specific Training / Special Strength Training), in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results in strength, explosive speed & muscle building. Many THINK they know Westside Barbell but only Louie can truly describe what happens behind the walls of his private gym....Keep Reading
October 2012, Underground Strength Movie & Underground Workout of The Month. This is a MONSTER 28 minute video detailing how you need to train for the month of October along with a NASTY insider look at some of the training we are crushing at The Underground Strength Gym. You'll see how we utilize strongman training in the off season, bodyweight & kettlebell circuits, high volume workouts sent to me from a Navy SEAL and applied to our athletes training programs, unique bodyweight exercises and a BRUTAL workout that a wrestler went through to develop a Warrior's mindset! This Underground Strength Workout and Movie is NASTY, NO Holds Barred - prepare to KILL your workouts after watching this 28 minute video! Game ON! BOOM!...Keep Reading
There is NO calm before the storm. With athletes training full steam ahead for their upcoming sport seasons you'll see the eye of the tiger in full blown action. Alongside The Underground Strength Gym's athletes, you will witness how we train our adults. We don't worry about big biceps and looking good in bathing suits. Our focus is "Training For Life!" When you get that part in check & squared away, the Gladiator physique takes care of itself. Plyometrics, olympic lifting technique, powerlifting, work capacity & density training.... As always, this Underground Strength Movie is Raw & Uncut, giving you insider access to exactly what we do at The Underground Strength Gym. Our passion and intensity are unrivaled. Prepare to wanna deadlift the house after watching this Underground Strength Movie!...Keep Reading
19 minutes of uncut footage from behind the walls of Underground HQ. From training Baseball players to wrestlers, Judo fighters & Football players, this is the real deal, inside look as to how we make things happen when we train. A blend of science and hell, all with a goal of building agile, mobile and hostile individuals. Prepare to be fired UP during these 19 minutes of behind the scenes Underground training footage....Keep Reading
Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing for battle 8 weeks out from their high school wrestling season. These workouts are applicable for tactical, first responders and ALL combat athletes....Keep Reading
In this Special Report on ALL Bodyweight Workouts, You will gain access to 5 bodyweight only workouts that can be performed anywhere, anytime! Inspired by the legendary Dan Gable, this is the exact blueprint I gave my buddy who Coaches collegiate wrestling. Get your hands on this blueprint, put these workouts to use and you too (or your team) will reap the rewards of warrior like strength, speed and endurance!...Keep Reading
Get an inside look at how we train our combat athletes at The Underground Strength Gym! This brutal circuit has sent many running for the bucket but it has also proven to be a REAL Man Maker! Our combat athletes have derived phenomenal results form this power circuit that we had to tell you about it. We have even modified this workout for our Football players who are lineman. Combat athlete or not, You must try this workout! Can you handle this brutal workout?\...Keep Reading