Articles tagged with wrestling strength
In this 20 Minute Video, Zach takes the wrestlers at Pursuit Wrestling Academy (Pa.) through a quick gymnastics warm up and into a bodyweight power endurance circuit. After the circuit, Zach crushes QnA with the wrestlers and discussed how to train in middle and high school, how to train in season and off season, how to train for strength & power specific to wrestling and how to come back from an injury and / or surgery....Keep Reading
Kick off your New Year with the training that will arm you as a Coach, Lifter or ANY Strength Fanatic. January 2021 Underground Strength Workout of the Month includes a 33 minute video with all the training we've been doing this past month. If you're a Strength Coach or a Sport Coach, You will have the inside look into EXACTLY what we're doing at The Underground. Plug these workouts into your own individual or team's training and develop the mind and body of a Gladiator. Also included is a week of programming from our Gladiator STRONG Team on Train Heroic. You'll also see a $100 Discount code for The Underground Strength Coach Certification. With content updating on the regular since February of 2005, we are at 16 years of content for you. Sign in and gain access to ALL........Keep Reading
December 2020 Underground Strength Workout of the Month is HERE. 32 Minutes of Video footage taking you behind the scenes of The Underground Strength Gym. The culture has been heated at The Underground. With sports being cancelled or delayed. With college programs being cut. The athletes are attacking. We can lay down and quit, or we can rise above and FIGHT. We choose to FIGHT. We choose to move forward, onward & upward. While people claim December to be "too busy" for them to train. YOU must choose to be the Uncommon Man. You must choose to turn all obstacles into opportunities....Keep Reading
The October 2020 Underground Strength Movie shows 30 minutes of clips from a variety of training. You'll see training in the gym, training outdoors, sprint / speed training, middle school, high school, college and adult athletes. You get the best inside view, fly on the wall, seat in the house of THE Underground Strength Gym. Get after it and enjoy.......Keep Reading
In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading
1 of the most popular portions of The Underground Strength Coach Cert has been our warm up / preparation training. Coaches from around the world are using it with their athletes of all ages. In this Video, you go behind the scenes of The Underground Strength Gym to get another taste of our movement prep / warm up portion. If you train athletes, this is a MUST see....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
The November 2011 Underground Strength Teleseminar recorded in FULL. This was some awesome QnA with questions and answers regarding how to use Bodyweight Bodybuiding for deconditioned adults, how to integrate the olympic lifts into your current lifting regime along with how a Romanian Strength Coach told me about how Romanian Olympic Lifters utilized max effort lifts in conjunction with olympic lifting for SIC results. We also covered periodization methods from The Underground Strength Gym and how we've been using explosive power training & medicine ball throws for maximum results. A MUST listen to jam packed with powerful........Keep Reading
Step inside a Russian Wrestling Training Camp and see how an athlete SHOULD REALLY be training. You'll see physical training using never seen before bodyweight and kettlebell exercises, ALL of them being what a TRUE sport specific exercise program is all about. This is one of the most amazing videos (20 minutes) I have ever witnessed on the training of Russian Athletes & you will be blown away......Keep Reading
Watch this college wrestler go through a brutal workout mixing Kettlebells, powerlifting, jump training and more. Watch as this Gladiator demonstrates an undying exhibition of passion, intensity and a refusal to back down. If you are an athlete, a Strength Coach, athletic coach or simply a hardcore training fanatic, this can not be missed.......Keep Reading
The 2011 New Year is HERE, time to REALLY get after it. Freak Strength and becoming the NEW YOU, it's MONSTER time. We're going back to the old school and packing on the functional strength and rugged muscle. All that food you crushed during the holidays is gonna be put to GOOD use. Let's GO!! GREAT for Men and Athletes looking to Gain SERIOUS Size & Strength!...Keep Reading
Check out this 17 minute Underground Strength Movie, featuring some of the BEST Wrestlers in the country, going through The Underground Playground Bodyweight Training Workout. This is Gorilla Strength Training at its BEST! You will be fired up beyond belief to see how these wrestlers get after it. Included is also a FULLY detailed workout for YOU to follow at the local playground....Keep Reading
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground Strength methods. This is a powerful conversation with Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Weightlifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning!...Keep Reading
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading
Build muscle, brute strength and skyrocket your conditioning and speed with the October 2009 Underground Strength workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results!...Keep Reading
Follow this training plan for the next month and watch your strength, conditioning and gains in lean muscle progress faster than ever before. Why search and waste time on workouts that don't provide results when you get it here every month! Wimps need NOT apply! These are the workouts directly from The Underground Strength Gym. Use them for your athletes or for yourself....Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading
Part II of this exclusive series features two brand new HINDU workouts that'll challenge even the toughest athletes! Brought to you by Bud Jeffries, Bud shares insights from combat athletes all around the world. These training methods are forgotten and only show up nowadays from a influencer in need of a "hook" to gain attention. The REAL fighters and combat athletes used these training methods because they were rooted in history and most of all, produced RESULTS!...Keep Reading
We loved this idea! Check out the homemade dragging sled a parent from Illinois made for his son's high school wrestling team. Some people find a way while the majority finds excuses. Every athlete needs to use sled work in their overall training program. If you are training groups and / or on a budget, this article is a MUST READ so you ca get your athletes the best opportunity for Success!...Keep Reading