Articles tagged with wrestling strength training
In this throwback video and Workout of the Month, we go back to December 2009! December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting / barbell basics, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action. If you're ready for some volume and a style of training that develops mind AND body, then this is for you. If you want fads and gimmicks, then this is NOT for you. Prepare to WORK!...Keep Reading
In the early 2000s, Jason C Brown and I were recording DVDs and publishing our own training courses and manuals. The information was powerful beyond words and athletes / coaches from all around the world were investing in our knowledge. To say we were ahead of the curve would be an understatement. Jason was training / consulting with Spec Ops Military and BJJ competitors while Zach was training and consulting with local and international athletes for wrestling, Judo, MMA and BJJ. In this DVD converted to streaming video, we bring you 1 of our most popular DVDs, Kettlebell Training for Combat Athletes. If you're a combat athlete, any athlete of ANY type, a Coach, LEO or Military, this Video is going to arm you with our most powerful Kettlebell training exercises, program design strategies and training methods. Watch NOW!...Keep Reading
August is the month where some athletes start skipping and others step UP to prepare for Fall and Winter Sports. If you're always ready, you never have to get ready. Skipping training leads to desperation and trying to "get ready" before the season. Check out the August Underground Strength Workout of the Month, where you see the exact training and video footage of our athletes putting in that WORK; You'll see speed training, outdoor "NO Rules" Training, a new Step Up variation we're loving plus screen shots of the EXACT training programs at The Underground Strength Gym!...Keep Reading
September of every year is like the beginning of a NEW year. Kids go back to school, Summer is over and a new time begins. It's an opportunity, as always, and so for those who are hungry to learn and hungry to train, this video is for you. You'll see some tough training from our intern at The Underground Strength Gym, some challenges with our athletes, footage from our warm up and screen shots of the athlete's training programs. If you work with athletes, you need to see what we're doing because these athletes are kicking a**!...Keep Reading
Through the years, I have posted several warm up / athetic prep variations from The Underground Strength Gym. We have implemented these in the teaching process of The Underground Strength Coach Cert as well as The SSPC Cert. The training consistently evolves and improves. This video is yet another example and another evolution of The Underground Strength Gym warm up. I have often said, if all we did was the warm up and then add some simple strength training, we are FAR ahead of the competition. Dig in and get your learn ON!...Keep Reading
The October 2021 Underground Strength Workout of the Month is MASSIVE. A 27 minute movie giving you the inside / behind the scenes access to everything going on at The Underground Strength Gym. See how we train for Athleticism, Strength, Power, Toughness & building Functional Muscle. You'll see our latest training cycle so you can stop making mistakes yourself or with your athletes and start building the BEAST. Time is of the essence. Dig in and see this 27 minute video that you can't find anywhere else....Keep Reading
The BEAST Strength Program was part of The Underground Strength System. A 6 month look inside a long term training plan to not only transform you into a Physical HAMMER but also to develop the mindset of a CHAMPION. As you go through the different phases of training, rather than hitting a wall or burning out, you'll continue to get better & better. Some of these phases will be bodyweight only or old school bodybuilding. Other phases will be completely performance based. These changes will keep you motivated to train and your body will not go through the aches of pains of constant powerlifting or constant olympic lifting, etc. If you're ready to follow through you WILL become a HAMMER. Step up & train to be a HAMMER....Keep Reading
Zach answers your questions on injuries, training high school / college athletes vs training adults, the de-evolution of the athlete, training males vs females, my Top Exercises for Athletes, Who Inspired Zach in Training + Life and..... The Workout of the Month! Dig in and get your learn on as Zach helps you punch your excuses in the face and take control of your goals in training and life!...Keep Reading
Over 10 Years ago myself and Jason C Brown were recording DVDs and publishing our own training courses and manuals. The information was powerful beyond words and athletes / coaches from all around the world were investing in our knowledge. In this DVD converted to streaming video, we bring you 1 of our most popular DVDs, Kettlebell Training for Combat Athletes. If you're a combat athlete, any athlete of ANY type, a Coach, LEO or Military, this Video is going to arm you with our most powerful Kettlebell training exercises, program design strategies and training methods. Watch NOW!...Keep Reading
Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS. Included in this program are introductory training phases. Proper Warm Up methods. Nutrition Guidelines, proper intensity protocols, how to train for LONG TERM success as a wrestler plus tons more. Also, as a member, you can log onto the member's only forum and ask questions to Zach and our other supportive members. Take the guess work out of what it takes and follow a proven training system that has taken hundreds of youth wrestlers from Boy to BEAST!...Keep Reading
Step inside The Underground Strength Gym and see EXACTLY how we train. Whether you are training for athletics / training others as a Coach yourself / Training for LIFE, THIS is the style of training you need to be DANGEROUS. Zach also takes you through some of the OLDER content in The Underground Strength Academy so you can see that there is content built up since 2005! Grab some coffee or a protein shake and get your learn ON! There is flexibility in the program to adjust the training effect as well as opportunity to get support on our private forum, 24 / 7 / 365. Get ready to Bring the Thunder because this Month is for those who Live The SPARTAN Code. If you're not getting better then you're getting worst. See you on the other side.......Keep Reading
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. Plug this training information into your program and reap the rewards. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. No more wasting time running for an hour through the hallways making your wrestlers weaker. Get in, get the job done, get out and WIN....Keep Reading
Wrestling season is upon us and the BIGGEST mistake a wrestler can make is to stop lifting. The next BIG mistake is to train the WRONG way In Season. This 12 week in season wrestling program details EXACTLY how to train, the exact workouts to follow with specific set - rep protocols, comes with an additional special report on the inside with how I helped a wrestler on the verge of burn out have his BEST season ever with a 4th place finish in the states using SUPER short in season workouts, plus MUCH more. If you want to achieve GREAT success this season, this program is a MUST to have and follow to the T! Inside you'll also find.......Keep Reading
Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass....Keep Reading
Quality, NOT quantity. Optimal, NOT maximal. Get the exact workout / program design our Undergrounders are using to dominate the competition. Prepare to pack on functional strength, speed and explosive power with this training plan. This is NOT those pretty boy bodybuilding workouts that are all show and NO go. Step inside and you'll see how you can do the same for your own athletes. You'll see the breakdown of our training program as well as behind the scenes footage of these athletes pushing themselves to new levels! This is a 16 minute video giving you insights into what it takes. For any Coach working with athletes, this video is a must watch!...Keep Reading
If you thought that large tractor tires could only be used for tire flipping then think again! Check out this uncut, raw footage of a BJJ Black Belt training with an aspiring State Trooper. You'll see how we use partner tire drills and you'll also get a brutal partner tire training workout, not for wimps, only for Gladiators!...Keep Reading
In this Special Report on ALL Bodyweight Workouts, You will gain access to 5 bodyweight only workouts that can be performed anywhere, anytime! Inspired by the legendary Dan Gable, this is the exact blueprint I gave my buddy who Coaches collegiate wrestling. Get your hands on this blueprint, put these workouts to use and you too (or your team) will reap the rewards of warrior like strength, speed and endurance!...Keep Reading
Download this monster 12 + page report on how to use bodyweight only training in your martial arts school to skyrocket your strength and conditioning with this no excuse workout by Michael Fry!...Keep Reading