Articles tagged with wrestling strength and conditioning
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
These are a collection of older interviews / articles from SuperD / Donnie Thompson discussing how Super D became the first man on earth to toal 3,000 lbs. You'll learn about Kettlebells, Fatbells, Body Tempering, Program Design. This is NOT just for Powerlifting, these methods are for anyone who wants to become stronger, more durable, healthier and to increase longevity in the IRON game and all competitive sports / athletics....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS. Included in this program are introductory training phases. Proper Warm Up methods. Nutrition Guidelines, proper intensity protocols, how to train for LONG TERM success as a wrestler plus tons more. Also, as a member, you can log onto the member's only forum and ask questions to Zach and our other supportive members. Take the guess work out of what it takes and follow a proven training system that has taken hundreds of youth wrestlers from Boy to BEAST!...Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS. Included in this program are introductory training phases. Proper Warm Up methods. Nutrition Guidelines, proper intensity protocols, how to train for LONG TERM success as a wrestler plus tons more. Also, as a member, you can log onto the member's only forum and ask questions to Zach and our other supportive members. Take the guess work out of what it takes and follow a proven training system that has taken hundreds of youth wrestlers from Boy to BEAST!...Keep Reading