Articles tagged with wrestling

QnA: This Video answers your questions on how I recommend training as a SWAT Operator with a recovering shoulder injury along with how I train athletes at the high school level at The Underground Strength Gym as well as at the public school full time. I also answer questions on medicine ball training, time crunched workouts for the busy athlete and building grit / toughness in athletes. A GREAT QnA that you will enjoy and learn a lot from....Keep Reading

2 Videos & 5 Different Upper Body Workouts showing you how to build strength, size & power. Video # 1 is a behind the scenes video of 2 D1 college wrestlers attacking a speed & power session. Video # 2, Zach takes you through special exercises for keeping the shoulders healthy and building strength + size. Put these workouts to the test for yourself or those you train.......Keep Reading

Step behind the scenes of The Underground Strength Gym to gain access to a compilation of video footage not released elsewhere! From Bodyweight Bodybuilding to speed & agility work, from strength work using all types of methods / modalities to recovery work for our post season athletes. It's time to get your learn ON and see how you too can take our training methods for your benefit!...Keep Reading

Another look behind the scenes of The Underground Strength Gym. For those who THINK they know, they don't. We dig into the program design for the month of December and how you can apply this training for yourself or for athletes, both off season and in season. I also discuss digging into our workouts from 8+ years ago, when things were "different". Dig in and destroy the end of 2018 like a BOSS....Keep Reading

Behind the scenes insight as to what happens at The FIRST Ever Spartan Wrestling Camp, from the wrestling, to the outdoor Spartan training to the 10 minute Spartan Success Code Joe gave to the wrestlers on their first night. Take these lessons and apply them to your life, regardless of your age, these Spartan Success Principles will propel you forward in Life IF you follow through & DO THE WORK....Keep Reading

Zach speaks during The CrossFit Powerlifting Seminar on program design methods for athletes and adults, the influences from Louie Simons & Westside Barbell as well as how to and WHY it is critical for CrossFit Coaches to help today's younger generation develop Strength, Power, Athleticism, Muscle & Most of all, Confidence! Listen and take notes during this 25 minute presentation by Zach.......Keep Reading

With a new training program to help you break PRs in strength and speed while packing on muscle mass, it's GO time. Let the "other guys" look for the magic bullet, the program with the fancy name, the fads and the gimmicks. Step UP and stand apart from the crowd. YOU get it. YOU understand that we need to lift hard AND lift smart, we don't need the fancy hype that sounds cool but doesn't deliver results worth a lick. You'll also see the books I am studying and reading, how we loaded our kegs differently this time than ever before, lessons I am learning in training AND life plus much more insight that is NOT shared elsewhere. Finish summer with a bang and stronger than ever before. Let's GO!...Keep Reading

My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading

An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. Plug this training information into your program and reap the rewards. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. No more wasting time running for an hour through the hallways making your wrestlers weaker. Get in, get the job done, get out and WIN....Keep Reading

Take an inside look at exactly how Zach trains a wrestling team using NO equipment, only bodyweight, and unleashes a kick ass workout. You will also get to hear Zach's motivational coaching strategies, NOT to be missed!...Keep Reading

Watch some behind the scenes footage of our wrestlers in action using sandbags, bodyweight and ropes....Keep Reading

Discover the most 'unusual' types of exercises that Westside Barbell's Louie Simmons does to get stronger than the competition in both powerlifting and athletics! It's always great to learn from Louie and overall, expand your knowledge to give yourself or the athletes you train the competitive edge. There are multiple videos inside this article as well. Dig in and get your learn ON........Keep Reading