Articles tagged with workout of the month

In this article I break down program design methods and my experiences in transforming beginner and intermediate athletes into BEASTS. LOTS of Coaches talk about it, some write about it, and the rare few, we actually DO THE DAMN THING. This in-depth article explains how to assess athletes, program design tips, exercise selection and more.......Keep Reading

In this video you'll see 10 + minutes of behind the scenes video footage for training & program design. How do we program our training cycles for athletes? How do we adjust for groups that blend middle school, high school & college athletes together? What about in season VS off season? It's ALL covered in this video. Enjoy this Underground Strength Workout of the Month!...Keep Reading

In this Video I break down exactly how I train large groups of high schools, usually in the range of 45-75 athletes. I go over program design, organization of athletes, use of progressions and regressions along with mindset strategies to inspire & influence the athletes to perform at a High level. This is a 15 minute video with full details........Keep Reading

29 Minute Video giving you various clips of athletes in training at The Underground Strength Gym. Athletes from middle school through college are shown in training, from beginners to experienced, you will see it all. Also included are the mini training cycles from both The Underground Strength Gym & Gladiator STRONG. Time to get your learn ON!...Keep Reading

Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading

Here we go! Winter is almost here and October + November Underground Strength Workouts are going to get you STRONGER, Tougher & Faster. Sometimes you need a reminder on WHAT to do & most of all, HOW to do it. Get back to what Works. RESULTS....Keep Reading

The June 2018 Podcast & Workout of the Month takes you into the training you need to follow to keep on dominating in the Gym AND in Life! The Podcast answers your questions on Business, Training for BJJ, Calisthenics Strength, Neck Training, Good Mornings & organizing a home gym with limited space. You'll see exactly how we train at The Underground Strength Gym and the modifications I make for our athletes vs adults. The time is NOW. Get after it and dig in........Keep Reading

Zach answers your questions on injuries, training high school / college athletes vs training adults, the de-evolution of the athlete, training males vs females, my Top Exercises for Athletes, Who Inspired Zach in Training + Life and..... The Workout of the Month! Dig in and get your learn on as Zach helps you punch your excuses in the face and take control of your goals in training and life!...Keep Reading

There is NO better time than right NOW to put The Underground Strength Gym's Workouts to the test. Get Stronger, Faster, Tougher. Agile, Mobile & Hostile. These are the exact workouts we follow at this time of year and now you can use them for yourself or if you're a coach, use them with your athletes. Win Win. There is no such thing as Weak and Successful. Strong starts NOW....Keep Reading

You asked for it, so it's Back! Looking inside The Underground Strength Gym and how we program training for the athletes across the week and the month. You can take these workouts and follow them yourself in your garage gym or where ever it is you train. At the end of the day, you'll be Stronger, Faster & Tougher....Keep Reading

Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading

May is finally here & Spring is in full force. Suns out Guns out! Bringing you the hard hitting training direct from The New Underground Strength Gym in Manasquan along with behind the scenes footage from several Underground Strength Coach Certifications. These workouts are the epitomy of agile, mobile and hostile. Stronger, Leaner & Meaner. We train for life around here!...Keep Reading

In the April Underground MOVIE of the month you're getting 19 hard hitting minutes of high light footage AND instructional footage that does NOT go public! Footage from The Underground Strength Coach Certification, Instruction from The USC Cert, footage from The Underground Strength Gym, chatting with one of our most feared athletes on how fatherhood changed his view on training AND life, a Baseball BEAST crushing weights that adults 50 lbs heavier aren't even doing and TONS more.......Keep Reading

These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code......Keep Reading

A brand new Underground Workout of the Month using a Russian system of program design. This system will ensure optimal training and maximum results. Not only is this Russian training system described in detail as is the workout. Expect these next 4 weeks to pack on more muscle that PERFORMS. None of this look strong perform weak BS. While others train, live and think like normal people The Underground Strength Nation is busy kicking ass and taking names. This is the way of.......Keep Reading

5 hard hitting months of a Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. A wrecking crew of Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these workouts and you will be a BAD MoFo. Period. End of Story, get after it and Live The Code....Keep Reading

Quality, NOT quantity. Optimal, NOT maximal. Get the exact workout / program design our Undergrounders are using to dominate the competition. Prepare to pack on functional strength, speed and explosive power with this training plan. This is NOT those pretty boy bodybuilding workouts that are all show and NO go. Step inside and you'll see how you can do the same for your own athletes. You'll see the breakdown of our training program as well as behind the scenes footage of these athletes pushing themselves to new levels! This is a 16 minute video giving you insights into what it takes. For any Coach working with athletes, this video is a must watch!...Keep Reading

The 2011 New Year is HERE, time to REALLY get after it. Freak Strength and becoming the NEW YOU, it's MONSTER time. We're going back to the old school and packing on the functional strength and rugged muscle. All that food you crushed during the holidays is gonna be put to GOOD use. Let's GO!! GREAT for Men and Athletes looking to Gain SERIOUS Size & Strength!...Keep Reading

Build muscle, brute strength and skyrocket your conditioning and speed with the October 2009 Underground Strength workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results!...Keep Reading

Follow this training plan for the next month and watch your strength, conditioning and gains in lean muscle progress faster than ever before. Why search and waste time on workouts that don't provide results when you get it here every month! Wimps need NOT apply! These are the workouts directly from The Underground Strength Gym. Use them for your athletes or for yourself....Keep Reading