Articles tagged with weightlifting

Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading

Travis Mash, World Record Holder and Strength Coach to athletes, National Caliber Weightlifters and more puts together a kick ass 8 Week Olympic Weightlifting Training Block. Follow these workouts and prepare to push yourself to new heights. As Bill Starr wrote, "The STRONGEST Shall Survive." You don't need to be strong to start, you must GET Strong to finish! Live The Code 365....Keep Reading