Articles tagged with video tutorial

In this Video Zach shows you the high school weight room and a sample training day along with tips for training incoming freshman. The average group size in the Summer ranges from 40-80 athletes. About 70% of these athletes can NOT do 1 proper push up. Also included are a few sample training sessions to help you build up these young, inexperienced athletes into strong, fast and confident athletes!...Keep Reading

Coach Megz shows you exactly how to deadlift with safe & proper technique, taking you from rank beginner using a trap bar, to becoming a BEAST with the multiple variations of straight bar deadlifts. You'll learn exactly what you should do and everything you must avoid to become a Deadlift BEAST while avoiding the typical low back injuries that come from deadlifting the WRONG way. Check this video for......Keep Reading