Articles tagged with underground volume training

The final phase of The Underground Volume Course. This is THE month where you will experience your BIGGEST gains. This phase is called The Super Compensation phase. This is where you will experience greater gains in strength and lean muscle mass than you have experienced in your last 12 months. This is THE perfect way to start your new year off with a bang, at your strongest, most muscular, ever!...Keep Reading

Hellz YEA! This is the month where MOST people flop, go lazy, get weaker, fatter and accepting of excuses. For Underground Strength Nation, this is Phase II of The Underground Volume Training Challenge. This is actually the TOUGHEST the phase of the 3 phases. Do you have what it takes? I say YES, YOU do! I believe in you, I see greatness, I see someone willing to step up to the challenge of going BIG in life AND lifting. Let's get after it, you're a fucking animal, I believe and so must YOU........Keep Reading

Hurricane Sandy can't stop us! This month's workout is pulled from our NEW Underground Volume Training Course. This is Phase 1, your first 4 weeks. This Volume Training program will test you mentally & physically but you can also expect to break through plateaus and gain more muscle in the next 12 weeks than you have in the past 12 months. Time for YOU to push the envelope and break through the barriers that hold others back, but NOT You!...Keep Reading