Articles tagged with underground strength workout of the month
Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading
The May 2018 Underground Strength Academy Podcast & Workout of the Month. Step inside as Zach answers Your Questions on Training, Nutrition, the Vision of The Underground Strength Gym, what books Zach is reading, Discipline in Life + Much More.... Powerful information as always to ensure you are Dominating in the Gym AND in Life. Dig in and get your Learn on.......Keep Reading
Here we GO! The April 2018 Underground Strength Workout of the Month shows you how we implement off season training with our advanced athletes and how this is perfect for adults with training experience. We call this one "Functional Bodybuilding". It's the perfect time to follow a strength & size building protocol. Zach takes you inside the training program that builds HAMMERS. See how Zach applies the Conjugate system with a tough of Golden Era Bodybuilding to this training cycle and how you can apply for your own training use. See you on the inside........Keep Reading
Check out this playground workout where I go head to head and toe to toe with a former Navy SEAL and Underground Strength Coach. Bodyweight only at the local playground, pushing the limits AFTER a long day of training during The Underground Strength Coach Cert, it was GREAT to train outdoors. This playground bodyweight workout was after completing Day 1 of The USC certification, no easy feat in itself, and to top it all off, we did ANOTHER workout, all bodyweight in the 90 + degree heat. Check it out, this is how we roll!...Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week, a 7 minute no holds barred training video and the exact sets & reps to help you gain serious muscle and strength! Get Busy & do the Work!...Keep Reading