Articles tagged with underground strength workout
Edwin Woods is our guest Strength Coach instructor for Kettlebell technique and training inside The Underground Strength Coach Cert (USC Cert). In this video, Edwin shares the technique for properly, safely and effectively learning and teaching the Kettlebell clean. If you're tired of smashing your wrist and being an amateur with Kettlebells, watch this video and turn PRO. Technique is a priority for all of our training. Commitment to excellence!...Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
In this QnA Video Zach breaks down how to properly and optimally organize strength training for wrestlers both in season and off season. This method of adjusting volume and intensity can be used for ALL athletes. Extra Video shows Medicine Ball Power Training, GREAT for In Season AND Off Season and of course, Great for ALL athletes....Keep Reading
Do you love a tough training challenge? Do you love Kettlebells combined with Calisthenics / Bodyweight Training? If you love the type of training that pushes your mind AND body, then this special report is for you. Try any of these 5 workouts using Bodyweight Exercises and Kettlebells that will get you into top shape. These are great for combat athletes, military, LEO, Firefighters, First Responders and anyone "Training for Life"....Keep Reading
Inside Zach's training program as he closes in on his 39th birthday, how to train the grip and WHY grip training is crucial, random thoughts on training and getting after it every time you hit the gym....Keep Reading
Summer time is here, in full swing. It's a time to get stronger and tougher while the less dedicated make excuses and talk about having no gym on vacation. After finishing your Gladiator Project 2.0, it's time to get back full swing to the training from The Underground Strength Gym. In addition to the workout of the month we captured behind the scenes footage for you to see EXACTLY what happens behind these walls. I also talk about how you can tweak your workouts slightly for increased fat loss and more energy, especially if you are a strength coach and come home for late dinners. Time to attack and be a rare breed....Keep Reading
October 2012, Underground Strength Movie & Underground Workout of The Month. This is a MONSTER 28 minute video detailing how you need to train for the month of October along with a NASTY insider look at some of the training we are crushing at The Underground Strength Gym. You'll see how we utilize strongman training in the off season, bodyweight & kettlebell circuits, high volume workouts sent to me from a Navy SEAL and applied to our athletes training programs, unique bodyweight exercises and a BRUTAL workout that a wrestler went through to develop a Warrior's mindset! This Underground Strength Workout and Movie is NASTY, NO Holds Barred - prepare to KILL your workouts after watching this 28 minute video! Game ON! BOOM!...Keep Reading
8 Weeks of training for packing on brute strength and developing explosive power. NO fancy equipment needed, go ahead, f**k sh*t up in your local globo gym and show everyone how training is REALLY supposed to go down. Got a barbell? Got dumbbells? Your own bodyweight.... you've got all the "tools" you need. Question is: Do you have the guts to sweat and bleed under the bar? If the answer is "NO", then get the F**k OUT of here!...Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
Do you love a tough training challenge? Do you love Kettlebells combined with Calisthenics / Bodyweight Training? If you love the type of training that pushes your mind AND body then this special report if for you. Try any of these 5 workouts using Bodyweight Exercises and Kettlebells that will get you into top shape....Keep Reading