Articles tagged with underground strength movie

November 2022 Underground Strength Movie. Go behind the scenes and see exactly how we train athletes to be agile, mobile and hostile! From speed training to jump training and plyometrics. From strength training to hypertrophy that transfers to sport, see how we build athletes ranging from middle school through college to get the edge. This Video is almost 30 minutes in length. Dig in and learn our secrets........Keep Reading

The March 2020 Underground Strength Workout and movie of the month is 20 minutes of BEAST information. Packed with highlights from our Underground Strength Gym along with sample workouts for you to follow. Additional bodyweight workouts are included in this description as well. Get in there and get after it.......Keep Reading

24 Minutes of Behind the Scenes video footage from The Underground Strength Gym along with screen shots of training cycles from The Underground. With all the fads and gimmicks out there, this will be refreshing as you see how Hammers are Built! From Strength work to speed work & jump training, from calisthenics to physical culture, this is the training that builds BEASTS. If you train yourself; watch, learn and apply. If you're a Coach; watch, learn and apply!...Keep Reading