Articles tagged with underground strength gym workouts

Here we GO! The April 2018 Underground Strength Workout of the Month shows you how we implement off season training with our advanced athletes and how this is perfect for adults with training experience. We call this one "Functional Bodybuilding". It's the perfect time to follow a strength & size building protocol. Zach takes you inside the training program that builds HAMMERS. See how Zach applies the Conjugate system with a tough of Golden Era Bodybuilding to this training cycle and how you can apply for your own training use. See you on the inside........Keep Reading

The BEAST Strength Program was part of The Underground Strength System. A 6 month look inside a long term training plan to not only transform you into a Physical HAMMER but also to develop the mindset of a CHAMPION. As you go through the different phases of training, rather than hitting a wall or burning out, you'll continue to get better & better. Some of these phases will be bodyweight only or old school bodybuilding. Other phases will be completely performance based. These changes will keep you motivated to train and your body will not go through the aches of pains of constant powerlifting or constant olympic lifting, etc. If you're ready to follow through you WILL become a HAMMER. Step up & train to be a HAMMER....Keep Reading