Articles tagged with underground strength coach certification
The warm up & prep that we use at The Underground Strength Gym is constantly evolving, changing and improving. Doing the same thing over & over is boring and will eventually stall results. Steal this warm up and see how we take a warm up and progress to speed training, power training, coordination skills / drills and much more. If you train athletes as a Strength Coach or a Sports Coach, the warm up is the Prep. It's your opportunity to build athleticism and integrate speed training before you get to the heavy training. Dig in and get the edge over the competition! Agile, Mobile & Hostile. BOOM!...Keep Reading
STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see the training that all the attendees go through after breaking down how we train for sports performance AND Toughness. This is powerful training for athletes, military, LEO & First Responders. Dig in and get your learn on as you get an in depth breakdown of how we build agile, mobile and hostile athletes. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading
Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading
10.5 hours of Video footage giving you access to everything you need to begin your journey towards becoming a (CUSC) Certified Underground Strength Coach. In this Video you'll see everything inside The Online USC Course and how to take action to help you build the Strength & Conditioning Business you've always wanted....Keep Reading
Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading
May is finally here & Spring is in full force. Suns out Guns out! Bringing you the hard hitting training direct from The New Underground Strength Gym in Manasquan along with behind the scenes footage from several Underground Strength Coach Certifications. These workouts are the epitomy of agile, mobile and hostile. Stronger, Leaner & Meaner. We train for life around here!...Keep Reading
In the April Underground MOVIE of the month you're getting 19 hard hitting minutes of high light footage AND instructional footage that does NOT go public! Footage from The Underground Strength Coach Certification, Instruction from The USC Cert, footage from The Underground Strength Gym, chatting with one of our most feared athletes on how fatherhood changed his view on training AND life, a Baseball BEAST crushing weights that adults 50 lbs heavier aren't even doing and TONS more.......Keep Reading
These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code......Keep Reading
A brand new Underground Workout of the Month using a Russian system of program design. This system will ensure optimal training and maximum results. Not only is this Russian training system described in detail as is the workout. Expect these next 4 weeks to pack on more muscle that PERFORMS. None of this look strong perform weak BS. While others train, live and think like normal people The Underground Strength Nation is busy kicking ass and taking names. This is the way of.......Keep Reading
Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength Workout during The USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones....Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
Shawn Mozen is the founder of Agatsu Kettlebells and has serious 'In-The-Trenches' experience with training all types of people with kettlebells, Indian Clubs, bodyweight and more! Check out this must read interrogation and see how Shawn is the premiere Kettlebell trainer in all of Canada!...Keep Reading