Articles tagged with underground home gym
In this QnA we tackle questions from the forum answering your questions on the following topics: - Neck Training Tips - Lessons learned as a Coach from the high school to the private sector - Training athletes in the same group with varying levels of strength, age and experience - Training high school athletes in the Summer during their off season - Home Gym Essentials - Top Book Recommendations for Strength Coaches - Thoughts on Squats and Deadlifts for Men in their 40s and older Dig in and enjoy this QnA!...Keep Reading
Download this special report + watch this in depth video to learn EXACTLY how Zach runs speed and strength camps by working with schools and his community. Zach shares how to start and market these camps to grow your business. Discover how to setup the camps, sample exercises, workouts and marketing tips to help you impact more athletes and grow your business....Keep Reading
A new homeowner writes in more excited about building his first garage gym than he is about his first house! Discover how Zach outlines exactly what to do, where to get it from and 2 sample workouts to boot. This is a 7 day plan with home gym workouts and a video from Zach where he guides you towards your ultimate garage home gym up. So if you want out of those lame ass commercial gyms, you Must Read / Watch This QnA!!...Keep Reading
Medicine Ball training is something we use often at The Underground for the development of explosive power as well as conditioning drills. But... What happens when you break a bunch of medicine balls from high intensity workouts? You DON'T throw them out, instead, you turn them into something you can use. Check out this video and you'll see how we salvage our broken medicine balls....Keep Reading
Animal training at its best. Let Underground Strength Gym owner, John Wayne Legg, show you how he built his set of strong n' sturdy monkey bars. In this video John shows you the materials you'll need & how to install yourself. Once your bars are set you can perform countless bodyweight exercises and start training like an animal!...Keep Reading
Coach Zach has uncovered what will (MAYBE) possibly become THE Bible for "Underground" bodyweight training / calisthenics? Ross Enamait was one of the earliest Coaches to share content online, starting with a focus for boxers ad combat athletes. His results proven approach attracted strength and fitness enthusiasts worldwide and his latest book on bodyweight only training....Keep Reading