Articles tagged with training in your 40s

In this QnA we tackle questions from the forum answering your questions on the following topics: - Neck Training Tips - Lessons learned as a Coach from the high school to the private sector - Training athletes in the same group with varying levels of strength, age and experience - Training high school athletes in the Summer during their off season - Home Gym Essentials - Top Book Recommendations for Strength Coaches - Thoughts on Squats and Deadlifts for Men in their 40s and older Dig in and enjoy this QnA!...Keep Reading

Here is our private podcast / video cast where I answer ALL your questions on training, nutrition, business and life! The more you learn, the more you earn - NOT just financially but in all around success in life. The Underground Strength Academy is about developing Strength BEYOND the gym. Get your learn on, HERE. WE. GO!!!...Keep Reading

Here is our February 2018, Members Only Video QnA, where I answer Your Questions! In this episode I answer questions on how I train / coach / guide my own kids, what is wrong with youth sports today and how we need to train youth athletes. I also discuss my own training & the training of "washed up meatheads", lessons learned from Dr. Stuart McGill, training field athletes vs Wrestlers and much more. Great Questions = a GREAT Episode. Dig in and get your learn ON........Keep Reading

Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes!...Keep Reading