Articles tagged with training for life
Tommy Richardson (Marine & Navy SEAL Veteran) Bench Press Seminar [Underground Strength Gym]. Tommy is a Westside Barbell Athlete and Guest Writer, sharing his knowledge and passion for Strength and Performance. In this video, we captured 14 minutes of Tommy helping our athletes get dialed in with their Bench Press Technique. A reminder here, it is NOT just WHAT you do, it is HOW you do it. This video teaches you the highest standard of bench press technique to ensure you are as safe as possible, as efficient as possible and getting as STRONG as possible. Get your learn on....Keep Reading
Marine & Navy SEAL Veteran, Tommy Richardson: Strong Mind, Strong Body, STRONG LIFE! Tommy was a guest at The Underground Strength Gym in Manasquan for over a week. He trained with our Coaches, helped our athletes with training and mindset and then gave our members a PRIVATE Seminar (1 hr and 45 minutes!) on The STRONG Life. Now you get to listen, learn and GROW!...Keep Reading
Zach reviews old training footage from the origins of The Underground Strength Gym, back when it was in his house / garage / backyard. Zach also reviews video footage from a 2009 Underground Strength Coach Certification and explains what was so powerful about this style of training and why it's needed Today MORE than ever before. Also included are training programs from The Underground....Keep Reading
Jim Wendler VIDEO on Training & Life (Wake Forest / NC State Strength Clinic 2014). Almost 30 minutes of video footage of Jim talking about the rules he lives by with lifting along with straight up truth about life. Jim talks about the basics principles we all must stick to to get results without the bull shit and without the complications. This was filmed when Jim and I spoke together at the 2014 NC State Strength Coaches Clinic. This presentation was inspiring. As always, Jim speaks from the heart and crushes it. Enjoy!...Keep Reading
STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see the training that all the attendees go through after breaking down how we train for sports performance AND Toughness. This is powerful training for athletes, military, LEO & First Responders. Dig in and get your learn on as you get an in depth breakdown of how we build agile, mobile and hostile athletes. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
Zach speaks at The Under Armour Facility for PLAE and takes you through his journey of starting his training business from his parents garage and backyard, all the way to multiple facilities. The ups and downs are shared in LIFE, not just the business, and how you MUST "Train for Life" to turn your Obstacles into Opportunities....Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
Jim Wendler VIDEO on Training & Life (Wake Forest / NC State Strength Clinic 2014). Almost 30 minutes of video footage of Jim talking about the rules he lives by with lifting along with straight up truth about life. Jim talks about the basics principles we all must stick to to get results without the bull shit and without the complications. This was filmed when Jim and I spoke together at the 2014 NC State Strength Coaches Clinic. This presentation was inspiring. As always, Jim speaks from the heart and crushes it. Enjoy!...Keep Reading
There is training to look good in a bathing suit and then we have training to be a Bad MFer! We call this "Training for LIFE!". This is where you break the so called "rules" of what the body is capable of doing and you take it to the next level! You can train your muscles to look good on the beach but those muscles won't strengthen your mind AND body for the rigors and stress of life. Check out this 45 minute interrogation with Zach Even - Esh and fellow Underground Strength Coach, Travis Stoetzel. This interrogation is gonna fire you UP to go next level!...Keep Reading