Articles tagged with tire flip
Underground Strength Movie - May 2025. In this behind the scenes video (16 minutes), we open up with some throwback footage from pre 2010 when we were training a group of college athletes who started at The Underground in their younger years. You will see how we train athletes and adults at The Underground. Get an insider look at how we build athletes up in this world where athletes are NOT athletic. A must watch for all Coaches working with athletes today....Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
In this QnA Video Zach breaks down how to properly and optimally organize strength training for wrestlers both in season and off season. This method of adjusting volume and intensity can be used for ALL athletes. Extra Video shows Medicine Ball Power Training, GREAT for In Season AND Off Season and of course, Great for ALL athletes....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie Series). This Video features 2 HOURS of training a Team of D1 Football players (late 80s / early 90s) going through Old School HIT Training with Dr. Ken Leistner. You'll see brutal conditioning workouts, Odd Object Strength & StrongMan Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading
The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading
Take a ride with me as I program the next training cycle at The Underground Strength Gym and you see EXACTLY how I do it and why I program this training. Prepare yourself for the next few weeks because training is going to be INTENSE. As always, we train the body AND the mind. No more time wasting BS. Every training session will be deliberately move you forward BOTH mentally & physically....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie). From The D1 Football Gladiators going through Old School HIT Training with Dr. Ken Leistner, Odd Object Strength Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Summer is here and we're gonna break more "rules" in the world of muscle building, strength & conditioning than ever before. Let it be known, ALL bases will be covered. Strength without power is useless. Speed without strength is weakness. Lack of conditioning weakens your armor even more. Your mind will be tested and your body will thrive... IF you let it! Most will turn away and pretend they never saw this, a rare few will step up and FOLLOW these Underground workouts knowing deep down that the KEY factor to becoming a STRONGER Man, both inside and out, is to push yourself physically on the regular....Keep Reading
Some have a strong body, but at The Underground, that's NOT enough. Your training must mirror life, helping you forge a strong body, mind AND spirit. Strong people are common, but a physical, mentally & spiritually strong Warrior of a man is rare. NOW is your time. NOW is your opportunity, to stop training like a p**sy and start taking your mind, body and spirit to the next level. Let it Begin. Toda is THE day. Train for Life. Underground for Life....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week, a 7 minute no holds barred training video and the exact sets & reps to help you gain serious muscle and strength! Get Busy & do the Work!...Keep Reading
Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading
Sure, you might know how to flip tires and perform the squat, bench and deadlift. But are you moving BIG weights and kicking ass, or are you stale with progress and not moving? The secret lies in the program design. Discover how and when to effectively utilize strongman training in conjunction with your current strength program....Keep Reading