Articles tagged with thick grip

Footage from a recent training session where we focused on various Kettlebell Training Exercises & some new farmer walk / offset style carries. These carries were brutal on the grip and also very challenging on the trunk. For athletes, this style of training is crucial to develop durability and "in between muscles". Watch this Video and take ACTION....Keep Reading

The February 2022 Underground Strength Workout of the Month is BEAST. The volume is pumping and the pace is furious. Sometimes, we get too smart, too scientific and too NERDY on the training. Intelligent, safe training is certainly important. But, intensity seems to be lacking when training is over analyzed. Time to attack. Training to be Agile, Mobile and Hostile. You'll see a 16 minute behind the scenes video from The Underground Strength Gym and a training cycle that our athletes are currently going through. Dig in and ATTACK. BOOM!...Keep Reading

Put this series of Kettlebell Complexes & Circuits to the test along with tips on how to implement thick bar training for the ultimate in Full Body Strength, Power, Stamina & Toughness. Whether you're an athlete, active duty LEO, Military or a Strength Coach needing more ammo to build yourself or others into BEASTS, this is your opportunity. Step up & Get Some.......Keep Reading