Articles tagged with team training
For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading
For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading
The March 2023 Underground Strength MOVIE of the Month brings you almost 20 minutes of behind the scenes training footage at The Underground Strength Gym. From warm ups to speed & agility, from in season to off season training, from middle school to high school you'll see athletes getting after it as we attack TOTAL Sports Performance from ALL angles. Dig in and get your learn ON!...Keep Reading
Over 40 minutes of video and training footage from The Underground Strength Gym. In Video #1, Zach goes over the breakdown of our recent training cycle and methods so you understand how we tweak and adjust training during the holidays, how we work around injuries and how we focus on building BAD MFers at The Underground. Video #2 is a compilation of behind the scenes training footage so you can see EXACTLY what we do at The Underground, from Strength & Conditioning to plyometrics to speed and agility and everything in between. Dig in and get your learn on!...Keep Reading
In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading