Articles tagged with supersets

The June 2019 Underground Strength Workout of the Month. Summer is here and for the "common folk" that means being too busy for the gym. For those who Live The Code 365, this means another opportunity to keep kicking a** & taking names in Life AND Lifting. The June Underground Strength Workout is going to take your strength, speed & functional muscle building to the next level. The time is NOW.......Keep Reading

The March & April 2019 Underground Strength Workout of the Month. Results count and building hammers is our Business. As always, step inside the programming of The Underground Strength Gym & Gladiator STRONG. Take these workouts and use them for yourself or if you're a Coach, apply them to the team training. I feel sorry for the competition who doesn't follow our training. Life is too short to be weak. Dominate in the Gym AND Dominate in LIFE. Here we go........Keep Reading