Articles tagged with super squats

In this UNCENSORED Audio / Solo Podcast, Zach tells ALL on the changes that have happened to the Strength & Conditioning Industry, the decline of TOUGH Athletes and a recap of his article from 2008 on The Pussification of America! This audio is for Members ONLY and should NOT be listened to by anyone that is remotely sensitive!!...Keep Reading

Zach takes you through a little trip in his office discussing the power of calisthenics while digging into an old Herschel Walker training book. From there, you'll see other "old school strength" books that Zach highly recommends and why he believes every coach, athlete and lifter should be learning from these 3 books. Dig in and get your learn on. Prepare to be fired UP!...Keep Reading

From 1971, we bring back the classic reprint of The infamous bulking program, "Squats & Milk". The program was simple yet brutal. The lifter was required to be dedicated to his training and nutrition for 3 months. At least 3/4 gallon of milk a day! The beauty behind this article is the straight forward simplicity, the focus put on doing the work and staying the course. You will be inspired to eat big and lift big after reading.......Keep Reading