Articles tagged with summer strength

10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes....Keep Reading

August is the month where some athletes start skipping and others step UP to prepare for Fall and Winter Sports. If you're always ready, you never have to get ready. Skipping training leads to desperation and trying to "get ready" before the season. Check out the August Underground Strength Workout of the Month, where you see the exact training and video footage of our athletes putting in that WORK; You'll see speed training, outdoor "NO Rules" Training, a new Step Up variation we're loving plus screen shots of the EXACT training programs at The Underground Strength Gym!...Keep Reading

Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing for battle 8 weeks out from their high school wrestling season. These workouts are applicable for tactical, first responders and ALL combat athletes....Keep Reading