Articles tagged with strongman workout
Program design from the OLD SCHOOL DAYS. 2009! This was TOUGH Training and it built TOUGH, Strong, Powerful and Durable Athletes. Also see behind the scenes footage from the early days of The Underground Strength Gym. Also included: Underground Strength Coach Cert Excerpt: STRONGMAN TRAINING VIDEO....Keep Reading
The February 2022 Underground Strength Workout of the Month is BEAST. The volume is pumping and the pace is furious. Sometimes, we get too smart, too scientific and too NERDY on the training. Intelligent, safe training is certainly important. But, intensity seems to be lacking when training is over analyzed. Time to attack. Training to be Agile, Mobile and Hostile. You'll see a 16 minute behind the scenes video from The Underground Strength Gym and a training cycle that our athletes are currently going through. Dig in and ATTACK. BOOM!...Keep Reading
The July 2012 Underground Workout of The Month. This is NOT the training from the gym. This one is geared towards YOU, giving you greater insight into a personalized workout system, REALLy pushing the volume of training this month, as you're about to see AND experience. I also discuss the books that I am reading to empower your mind as well as what and WHO needs to be in or out of your life to push your success to greater levels. This one is from the heart, so prepare to get some ass kicking workouts in this month, without a doubt, tougher and MORE work than we've ever done before. Let's DO this....Keep Reading
Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength Workout during The USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones....Keep Reading
Are you serious about getting strong? If you're serious about STRENGTH, then it is time to test yourself with stone lifting. Your entire body will be challenged to new heights as will your mind. Download this report with 3 stone training exercises and a sample stone training workout. Get out of your perfect, cozy, air conditioned gym and push yourself. We call this training for LIFE. Time to attack your training....Keep Reading