Articles tagged with strongman
Part II of this exclusive series features two brand new HINDU workouts that'll challenge even the toughest athletes! Brought to you by Bud Jeffries, Bud shares insights from combat athletes all around the world. These training methods are forgotten and only show up nowadays from a influencer in need of a "hook" to gain attention. The REAL fighters and combat athletes used these training methods because they were rooted in history and most of all, produced RESULTS!...Keep Reading
Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week, a 7 minute no holds barred training video and the exact sets & reps to help you gain serious muscle and strength! Get Busy & do the Work!...Keep Reading
Zach pulls no punches and interviews his old frined, The 250 lb beast, Johnny Wasiszcko. You'll get the real deal on HIT training, gaining size, gaining strength, getting jacked, nutrition, strongman training and much more! We discuss the anabolic diet, training for size, strength and much more. This is a GREAT interview as Johnny discusses our bodybuilding days weighing about 175 lbs and now 250 lbs and GROWING!...Keep Reading
Part II of this exclusive series features two brand new HINDU workouts that'll challenge even the toughest athletes! Brought to you by Bud Jeffries, Bud shares insights from combat athletes all around the world. These training methods are forgotten and only show up nowadays from a influencer in need of a "hook" to gain attention. The REAL fighters and combat athletes used these training methods because they were rooted in history and most of all, produced RESULTS!...Keep Reading
The sled is a favorite tool of all hard core strength coaches, but why spend $200 or more for an expensive sled when you can build one yourself for free! See exactly how Coach Zach builds his own sleds at home (complete with photos and resources where to get your materials!)...Keep Reading