Articles tagged with strong over 40
25 Minutes of REAL Training. While the fitness industry pushes fear, excuses, and endless debates over fads & gimmicks, we're doing the WORK and building BadAss athletes and adults. This month's Workout of the Month gives you 25 minutes of hard hitting, behind the scenes training from The Underground Strength Gym, featuring athletes and adults putting in the work. No fancy edits. No manufactured drama. Just real people pursuing strength with purpose. For coaches and lifters who are tired of weakness being celebrated and Strength being demonized, this is for you! If you're a REAL Coach who still believes and understands that strength matters, this is your kind of training. Welcome to the Underground. ????...Keep Reading
BODY ARMOR - Strength & Size for Men Over 35. In this 30 Minte video, Zach breaks down how men over age 35 should be training to build strength and size in a pain free / joint friendly manner. Zach breaks down the program design model and the powerful lessons from the strongest and best built bodybuilders of the Silver and Golden Era. Nutrition Tips from the Silver Era, way before Keto and all the other fads and gimmicks, Zach shares where the original diets came from and how to simplify your nutrition in a world that is loaded with BS. Get your learn on!...Keep Reading
In this video, former Navy SEAL Brad McLeod takes you through a warm up. This video is part of The Russian Lion Course with George Hackenschmidt and is ALL bodyweight training. This is great for athletes or adults who are prepping for a training session. Or, this can also be done as a circuit. Details are on........Keep Reading
In this Underground Strength QnA, Zach takes questions from the forum and answers topics on Calisthenics Only vs Free Weights, Training as we "Get Older", Training Middle School Athletes + Training at The Underground Pre 2012; was it better than the "advanced" methods of today? Enjoy the video or the audio! BOTH are uploaded!...Keep Reading
In this Underground Strength Video, Zach takes you inside his basement to discuss his recent trip to Pa where he stocks up on food. What food are you eating? Where do buy it from and more so, where does the food come from? What home protection tools do you have? What training tools do you have? This is the beginning of taking The Underground Strength Academy beyond "Being Strong / Getting Stronger". Enjoy as we begin.........Keep Reading