Articles tagged with strength endurance
In this Video Zach shows you the high school weight room and a sample training day along with tips for training incoming freshman. The average group size in the Summer ranges from 40-80 athletes. About 70% of these athletes can NOT do 1 proper push up. Also included are a few sample training sessions to help you build up these young, inexperienced athletes into strong, fast and confident athletes!...Keep Reading
In the early 2000s, myself and Jason C Brown were recording DVDs and publishing our own training courses and manuals that were being sold worldwide. The information was powerful beyond words and athletes / coaches from all around the world were investing in our knowledge to better prepare for combat sports as well as Military & First Responders. In this DVD converted to streaming video, we bring you 1 of our most popular DVDs, Kettlebell Training for Combat Athletes. If you're a combat athlete, any athlete of ANY type, a Coach, LEO or Military, this Video is going to arm you with our most powerful Kettlebell training exercises, program design strategies and training methods. Watch NOW!...Keep Reading
In this short yet powerful audio clip, I discuss my favorite kettlebell exercises & methods to improve your work capacity, mental toughness, strength endurance, "core" strength and grip strength. Just grab a pair of kettlebells and try this routine. It's TOUGH, so get ready to push yourself to new levels if you are motivated and ready to challenge yourself....Keep Reading