Articles tagged with strength and conditioning

In this article I break down program design methods and my experiences in transforming beginner and intermediate athletes into BEASTS. LOTS of Coaches talk about it, some write about it, and the rare few, we actually DO THE DAMN THING. This in-depth article explains how to assess athletes, program design tips, exercise selection and more.......Keep Reading

21 Page Excerpt from The Underground Strength & Sports Performance Manual. In this excerpt you will find a Chapter on developing strength & power for athletes the RIGHT way. How to train beginner / weak athletes & turn them into BEASTS. How to use warm ups for muscular & nervous system potentiation, muscle building & injury reduction. Sample warm ups & sample workouts are included in this 21 page special report. Dig in and........Keep Reading

Here's some of the most in depth, heart felt and honest advice about what it takes to become a GREAT Strength Coach. NOT a good strength coach, a GREAT Strength Coach. Listen to the journey of these Strength Coaches as they share their journey from early days internships, long hours and most of all, being a GOOD Person. This is gold, even if you're not a Strength Coach, just listening to the passion and work ethic of these Coaches will inspire you! Over 20 minutes.......Keep Reading

22 minutes of uncut, uncensored footage of Zach taking a group of Coaches through a Bodyweight Only seminar using various plyometric movements, animal movements, partner bodyweight exercises, and much, much more. Take this info and put together your own personal bodyweight workouts or if you're a Coach, use it with your athletes! NO equipment necessary!...Keep Reading

Get an inside look at how I take skinny, out of shape, weak Football players and transform them into bone crushing Gridiron Gladiators. It all starts NOW! You'll have specific Football workouts to follow. Prepare to build Farm Boy Strength & Power that dominates the competition....Keep Reading