Articles tagged with strength

The Old School Strength Collective is a PDF collection of old school strength articles & training programs. With 14 Chapters & over 130 pages of information spanning from the physical culture era to the golden era of bodybuilding, along with old school strength experiences of my own, this will be your handbook and guide towards developing REAL strength. Not just any strength, either. The early 1900s to the 1970s was a time when men developed strength without all the fancy BS, fads & gimmicks. Dig in and get your learn on.......Keep Reading

Perhaps one of the most kick ass months of training we've had at The Underground Strength Gym, EVER! New max effort training, new mental toughness training, new ways to incorporate Kettlebells and sleds and intense team training to build morale and brotherhood. Check out this month's Underground Strength Workout with insights I do NOT share elsewhere. Ass Kickers ONLY.......Keep Reading

Zach speaks during The CrossFit Powerlifting Seminar on program design methods for athletes and adults, the influences from Louie Simons & Westside Barbell as well as how to and WHY it is critical for CrossFit Coaches to help today's younger generation develop Strength, Power, Athleticism, Muscle & Most of all, Confidence! Listen and take notes during this 25 minute presentation by Zach.......Keep Reading

3 Months of Underground Strength & Size Blue Print to train the body AND the mind. A rare breed of men actually DO walk this earth, they are always looking for greater challenges, tougher workouts, pushing their body and mind to the next level to go beyond merely training for simple appearance. SST = Strength, Size and Toughness. The blue print is here. Step up and be a Rare Breed....Keep Reading