Articles tagged with squat progressions

Squats are one of the most powerful exercises one can do. But, countless people can NOT squat with a bar on their back. Some are too weak, others don't know or understand the fine points of the technique, others have flexibility and mobility issues, others haven't followed the proper progressions. In this video, Coach Megz breaks down the exact progressions we use at The Underground Strength Gym to take you from rank beginner to heavy squats with some weight on your back. Remember: Legs are your foundation. If you wanna be as strong as a brick shit house, you gotta BUILD the foundation!...Keep Reading