Articles tagged with squat
In this audio & video, Louie Simmons, Founder of Westside Barbell shares exactly how to break down the conjugate method. Louie also discusses the differences in absolute strength, speed strength, strength endurance and power / speed training. This is a GREAT audio / video to give you insight into program design for athletes. Louie also discusses exercise selection to boost the Squat, Bench and Deadlift. If you're a Strength Coach it is crucial to understand special strengths and program design. This audio / video compilation is extremely powerful....Keep Reading
You asked for it, so it's Back! Looking inside The Underground Strength Gym and how we program training for the athletes across the week and the month. You can take these workouts and follow them yourself in your garage gym or where ever it is you train. At the end of the day, you'll be Stronger, Faster & Tougher....Keep Reading
Discover the most 'unusual' types of exercises that Westside Barbell's Louie Simmons does to get stronger than the competition in both powerlifting and athletics! It's always great to learn from Louie and overall, expand your knowledge to give yourself or the athletes you train the competitive edge. There are multiple videos inside this article as well. Dig in and get your learn ON........Keep Reading