Articles tagged with sprints

BEHIND THE SCENES — 23 MINUTES INSIDE THE UNDERGROUND Ever wonder what REAL strength training actually looks like? Tired of the fads and gimmicks? Come behind the scenes at the Underground Strength Gym and inside my high school strength & speed program. You’ll see adults training. Middle school athletes training. High school athletes training. Strength. Speed. Conditioning. Coaching. No BS fads and gimmicks and NO Instagram "Get more likes and views" BS. This Video is us waging WAR against the BS out there. Just real people putting in real work — and coaches doing what it takes to get them better. Watch the 23 Minute video. Steal the lessons. Apply them to your own training, your coaching, or even training your own kids. And if you want to go deeper and get access to the training systems, coaching lessons, programs, and 20+ years of Underground Strength knowledge, join us inside the Underground Strength Academy. Results Proven for 25+ Years. M...Keep Reading

The February 2022 Underground Strength Workout of the Month is BEAST. The volume is pumping and the pace is furious. Sometimes, we get too smart, too scientific and too NERDY on the training. Intelligent, safe training is certainly important. But, intensity seems to be lacking when training is over analyzed. Time to attack. Training to be Agile, Mobile and Hostile. You'll see a 16 minute behind the scenes video from The Underground Strength Gym and a training cycle that our athletes are currently going through. Dig in and ATTACK. BOOM!...Keep Reading

If You Train Large Groups of Athletes, This video is for you. At the high school, Zach often trains groups that average 50 athletes per training session. There are plenty of times where those numbers are 75+ athletes. Check out this large group of athletes going through a warm up / movement prep session which segues into some jump / plyometric training before their strength & conditioning training begins. If you train large groups or run camps, this video is a must see!...Keep Reading

Through the years, I have posted several warm up / athetic prep variations from The Underground Strength Gym. We have implemented these in the teaching process of The Underground Strength Coach Cert as well as The SSPC Cert. The training consistently evolves and improves. This video is yet another example and another evolution of The Underground Strength Gym warm up. I have often said, if all we did was the warm up and then add some simple strength training, we are FAR ahead of the competition. Dig in and get your learn ON!...Keep Reading

The October 2021 Underground Strength Workout of the Month is MASSIVE. A 27 minute movie giving you the inside / behind the scenes access to everything going on at The Underground Strength Gym. See how we train for Athleticism, Strength, Power, Toughness & building Functional Muscle. You'll see our latest training cycle so you can stop making mistakes yourself or with your athletes and start building the BEAST. Time is of the essence. Dig in and see this 27 minute video that you can't find anywhere else....Keep Reading

Check out this video where Jake Tuura and Zach Even - Esh go through a Minimalist Strength Training Session at THE Underground Strength Gym. If you're short on time and tired of spending too much time in the gym with little to no results, see this video!...Keep Reading

Another power packed, behind the scenes look at The Underground Strength Gym. This Video is 22 minutes long where you'll see our athletes going through our power warm up, athletic based training, plyometrics, jump training and attacking the weights. Dig in and enjoy as we finish 2021 STRONG!...Keep Reading

The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading

Strong & Useless is a problem with athletes. They might be able to bench heavy and deadlift heavy but are they FAST? EXPLOSIVE? ATHLETIC? Follow these medicine ball exercises for speed & explosive power. We've got NO room for the Strong & Useless. This Video contains multiple med ball exercises combined with various plyo and sprint drills....Keep Reading

Every Month we'll be doing a QnA. Ask me your Questions and I will answer for you! In this Ask Zach episode, I discuss the 3 Best Exercises I would do if ALL I could do are these 3 exercises, I discuss Family & Training Balance and dig into critical Strength Coach Business Tips to keep you on track towards greater success and less stress / time wasting BS. Dig in and enjoy this Ask Zach Monthly Audio!...Keep Reading