Articles tagged with sprint training

The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading

Go behind the scenes of both Underground Strength Gym locations with this 11 minute video. From middle school athletes to adults, from plyometrics to sprint training, from injured athletes to large groups, this video shows a LOT of WORK. You'll also see the training programs being used at The Underground Strength Gym. So if you're a Coach or a Lifter, you can put this training to the test! Go behind the scenes.......Keep Reading

In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading

1 of the most popular portions of The Underground Strength Coach Cert has been our warm up / preparation training. Coaches from around the world are using it with their athletes of all ages. In this Video, you go behind the scenes of The Underground Strength Gym to get another taste of our movement prep / warm up portion. If you train athletes, this is a MUST see....Keep Reading