Articles tagged with sports performance

The August 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. You'll see more clips from our upgraded / updated warm ups, speed training and athletic preparation. You'll see how we train athletes for strength, power, functional muscle and all around mind and body readiness. If you've been following us for a while you'll see the evolution of our training methods. If you're a parent or coach, dig in and get your learn on! This Video is 25 Minutes! Enjoy!...Keep Reading

The September. 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. 28 Minutes of behind the scenes video footage from The Underground Strength Gym. You'll see speed training, plyometrics, strength & conditioning and everything in between. You'll also see screen shots of our exact training cycles. Dig in and get your learn ON....Keep Reading