Articles tagged with speed and agility

For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading

For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading

The March 2023 Underground Strength MOVIE of the Month brings you almost 20 minutes of behind the scenes training footage at The Underground Strength Gym. From warm ups to speed & agility, from in season to off season training, from middle school to high school you'll see athletes getting after it as we attack TOTAL Sports Performance from ALL angles. Dig in and get your learn ON!...Keep Reading

The March 2022 Underground Strength Movie is HERE! 15 Minutes of behind the scenes footage to see how we build HAMMERS at THE Underground Strength Gym. From plyometrics to speed training, from med ball throws and power training to barbell strength and everything in between. You'll see how we utilize hill training with sprints, agility, change of direction, deceleration and more to ensure we build and develop the whole athlete. There have been a LOT changes at The Underground as we evolve ad improve in our commitment to building Champion athletes. Dig in and get your learn ON!...Keep Reading

This is the original Husker Power Conditioning Video created by the first ever full time College Strength Coach, Boyd Epley. What you'll see in this video revolutionized strength & conditioning not just in Football, but in ALL sports. Although this video is several decades old, it is powerful and effective and can still be applied today. Dig in and prepare to get inspired and educated!...Keep Reading